Maintain your ideal weight by eating health and exercise

Eating healthy with fresh fruits and more green and plenty of exercises each day can helps a person to maintain his or her ideal weight. An ideal is most calculated by the height of a person to his weight and the average calculation for men ideal weight is around one inches to 2.2 pounds and for female is an average around 1.82 pounds to one inches.

Weight is important to all person as overweight can lead to health problems and also makes a person looks clumsy. If you think you are over weight then start to eat health and joining friends in yoga exercise or any health center.

The ideal weight for men and women

The weight of a man would differ drastically from that of a woman since a man is made up of more muscle while the woman is made up of more fat. Muscle weighs more than fat, which accounts for why the average man is heavier than the average woman. The most accurate assessment of your ideal weight takes into account the composition of your body - how much of your weight is lean body mass (muscle and bone) and how much is body fat. For optimum health, body fat should be no more than 20% of total body weight for men and 30% for women.

An alternative way of study your ideal weight is to calculate your Body Mass Index. To determine your Body Mass Index is to divide your weight in kilograms by your height in meters squared. The normal acceptable range of this measurement is 20.1 to 25.0 for men and 18.7 to 23.8 for women. The only exceptions are athletes and body builders, whose extra muscle may tip their Body Mass Index over the normal range.

Qi Gong an exercise to ideal body weight

To get the ideal body weight and people who wanted to lose some weight, the most important is to see to your food intake. If you are above the ideal weight scale just cut on your calories out of your diet. Exercise is also an important ways to maintain your ideal weight, As a lots of exercise will help a person to shed aways their calories.

Most people who are over weight join clubs or group people in your area when practicing Qi Gong. Just 30 minutes or a hour exercise daily will help you to maintain your ideal body weight and also to stay healthy. Qi Gongs are said to be good in internal healing exercise which improves the energy flow of our internal organs. Helping to increase our energy and reduce stress and fatigue, improve core strength. Qi Gong also increase our body's capacity to absorb oxygen.

Balancing our daily diet intake for ideals weight

Ideal weight is to allowed people to know their culculation from their body weight in kilograms by your height in meters. Ideal weight leads us to healthy life and also helps free from diseases.

I notice a friend who is quite fat at her teen age, so inorder to get the ideals weight she when on a diet plans and attending weight loss course. After a year she loss about forty kg and is very near to her ideals weight. She always gives us advise like balancing our daily diet intake and doing like excerise like jogging, walking. Most of her girl friends followed her stlyes and take up gym class. now most of the girls are slims and beautiful.

Know the calculation of your ideal weight

The calculation of your ideal weight is to calculated your body mass index prefer as BMI. and divde your weight in kilograms by your height in meters squared. The required range of this measurement is 20.1 to 25.0 for men and for women it is 18.6 nto 28.7. For athletes and body builders whose muscle may tip their BMI over the normal range.

The most accurate of your ideal weight as we had to take into account the composition of your body, how much your weight is body mass and how much is your fat. The body fat of a women no more then 30% of the toal body weight and 20% for men. Take for example 5feet 2 inches or 1.58 meters for men and women. The ideals weight for men and women should be 112-141lbs or 51-64 kg for men and 101-130 lbs or 46-61 kg for women

Ideal weight to healthy life

Ideal weight program is intended for people to know about their real weight, their height and body weight a statistical processings of the humans physical. The right Healthy weight leads to healthy immune health and helps us free from diseases.
Ideal weight program is partly to knows how much quantity of calories we consumed per day.


Light exercise like jogging, swimming or participating in other sports it one of the cause of maintaining our ideal weight. Balance diets and meals with vegetable and fruits daily A diet that composes of high fruits and vegetables provides a good amount of fiber, which can help in weight management and also lower the risk or getting heart disease. Avoid tobacco, alcohol and heated food.

Exercises and right diet for ideal weight

The public have been urged to exercises at least fourty five minutes thrice per weekly to stay fit and keep diseases away. People should also learned how to take good and healthy diet by consuming more high fibre food such as vegetables and fruits. Taking good healty, and controlling our daily diet and daily exercises helps to maintein your body weight and gives you the ideals weight.

Peoples also advised to take enough protein and less carbohydrate food and one should refrain from smoking and taking excessive sugar and salt. Most overweight people have no control of their diet and living a good lifestyle of fatty food.