Eating healthy with fresh fruits and more green and plenty of exercises each day can helps a person to maintain his or her ideal weight. An ideal is most calculated by the height of a person to his weight and the average calculation for men ideal weight is around one inches to 2.2 pounds and for female is an average around 1.82 pounds to one inches.
Weight is important to all person as overweight can lead to health problems and also makes a person looks clumsy. If you think you are over weight then start to eat health and joining friends in yoga exercise or any health center.
Labels: Ideal weight