ideal weight

Know about ideal body weight, ideal weight for woman, ideal weight for man, ideal weight for height...

Wednesday, October 25, 2006

Excercise and diets to weight loss plateau

When you wanted to started to lose weight, you had to control the diets you are eating and to exercised more. To get past this weight loss plateau, you need to take control and change the life style of the foods you eat. Setting your ideal weight loss goal if you want to maintain healthy weight loss by doing what you had to do in your daily life.

By making changes to your daily diet and your exercise fitness routine, you can kick start your metabolism into a fat burning machine again.
Eating more fish instead of chicken or meat. Control your food portion instead of eating two very heavy meals you can eat 3 or 4 small meals if you feel you are hundry. Eat more vegetables or salad or even taking more clear soup to feel your stomach. Drink more water. Change to this adjustments to see if you can break the routine that could be causing your weight loss plateau.

You can used various methods to reduce weight. But the best methods is to control your weight loss diets and doing more excercise daily as a must. A successful weight loss method may include low crab diet, therefore for the cause of weight loss switch over to healthy foods such as fruits, vegetables, carbohydrates and those items containing lots of fiber. Make it a habit and you will see the results.

Thursday, October 19, 2006

Getting our body to the ideal weight

Planning to loss weight or getting our body to the ideal weight. We had to observe the two most important things in our daily by eating balanced diet and get regular physical exercise no matter what our size.

Going on the latest fad diet rarely results in permanent weight loss. It’s far better to make an effort to consume more fruits, vegetables and lean sources of protein if you eat meat. A simple sandwich is perfect. The bread should be high quality whole wheat with just tuna, lettuce, cucumber or tomato. A severely calorie-restricted diet will ultimately work against you. It’s better to eat more small meals than few large ones. This will keep your metabolism at a higher rate thus burning more calories. You need to take plenty of fibre. Fibre is found in whole grain foods, fruits and vegetables. It slows down digestion and doesn't have calories because the digestive system does not digest fibre. It makes you feel fuller too. Rather than follow a fad diet, go for a sensible diet program tailored for your lifestyle and physical condition.

Find an exercise that you enjoy doing or at least can tolerate such as jogging, swimming, elliptical trainer, or even brisk walking. The physical activity will burn calories and also help break up your day and relieve stress.