Maintain your ideal weight by eating health and exercise

Eating healthy with fresh fruits and more green and plenty of exercises each day can helps a person to maintain his or her ideal weight. An ideal is most calculated by the height of a person to his weight and the average calculation for men ideal weight is around one inches to 2.2 pounds and for female is an average around 1.82 pounds to one inches.

Weight is important to all person as overweight can lead to health problems and also makes a person looks clumsy. If you think you are over weight then start to eat health and joining friends in yoga exercise or any health center.

The ideal weight for men and women

The weight of a man would differ drastically from that of a woman since a man is made up of more muscle while the woman is made up of more fat. Muscle weighs more than fat, which accounts for why the average man is heavier than the average woman. The most accurate assessment of your ideal weight takes into account the composition of your body - how much of your weight is lean body mass (muscle and bone) and how much is body fat. For optimum health, body fat should be no more than 20% of total body weight for men and 30% for women.

An alternative way of study your ideal weight is to calculate your Body Mass Index. To determine your Body Mass Index is to divide your weight in kilograms by your height in meters squared. The normal acceptable range of this measurement is 20.1 to 25.0 for men and 18.7 to 23.8 for women. The only exceptions are athletes and body builders, whose extra muscle may tip their Body Mass Index over the normal range.

Qi Gong an exercise to ideal body weight

To get the ideal body weight and people who wanted to lose some weight, the most important is to see to your food intake. If you are above the ideal weight scale just cut on your calories out of your diet. Exercise is also an important ways to maintain your ideal weight, As a lots of exercise will help a person to shed aways their calories.

Most people who are over weight join clubs or group people in your area when practicing Qi Gong. Just 30 minutes or a hour exercise daily will help you to maintain your ideal body weight and also to stay healthy. Qi Gongs are said to be good in internal healing exercise which improves the energy flow of our internal organs. Helping to increase our energy and reduce stress and fatigue, improve core strength. Qi Gong also increase our body's capacity to absorb oxygen.

Balancing our daily diet intake for ideals weight

Ideal weight is to allowed people to know their culculation from their body weight in kilograms by your height in meters. Ideal weight leads us to healthy life and also helps free from diseases.

I notice a friend who is quite fat at her teen age, so inorder to get the ideals weight she when on a diet plans and attending weight loss course. After a year she loss about forty kg and is very near to her ideals weight. She always gives us advise like balancing our daily diet intake and doing like excerise like jogging, walking. Most of her girl friends followed her stlyes and take up gym class. now most of the girls are slims and beautiful.

Know the calculation of your ideal weight

The calculation of your ideal weight is to calculated your body mass index prefer as BMI. and divde your weight in kilograms by your height in meters squared. The required range of this measurement is 20.1 to 25.0 for men and for women it is 18.6 nto 28.7. For athletes and body builders whose muscle may tip their BMI over the normal range.

The most accurate of your ideal weight as we had to take into account the composition of your body, how much your weight is body mass and how much is your fat. The body fat of a women no more then 30% of the toal body weight and 20% for men. Take for example 5feet 2 inches or 1.58 meters for men and women. The ideals weight for men and women should be 112-141lbs or 51-64 kg for men and 101-130 lbs or 46-61 kg for women

Ideal weight to healthy life

Ideal weight program is intended for people to know about their real weight, their height and body weight a statistical processings of the humans physical. The right Healthy weight leads to healthy immune health and helps us free from diseases.
Ideal weight program is partly to knows how much quantity of calories we consumed per day.


Light exercise like jogging, swimming or participating in other sports it one of the cause of maintaining our ideal weight. Balance diets and meals with vegetable and fruits daily A diet that composes of high fruits and vegetables provides a good amount of fiber, which can help in weight management and also lower the risk or getting heart disease. Avoid tobacco, alcohol and heated food.

Exercises and right diet for ideal weight

The public have been urged to exercises at least fourty five minutes thrice per weekly to stay fit and keep diseases away. People should also learned how to take good and healthy diet by consuming more high fibre food such as vegetables and fruits. Taking good healty, and controlling our daily diet and daily exercises helps to maintein your body weight and gives you the ideals weight.

Peoples also advised to take enough protein and less carbohydrate food and one should refrain from smoking and taking excessive sugar and salt. Most overweight people have no control of their diet and living a good lifestyle of fatty food.

Proper exercise and good eating habits are the key to ideal weight

Proper exercise and good eating habits are the key to lossing weight and maintening your ideals weight. Having a ideal weight is not only saying but you have to work with yourself the weight you want. Learned to decrease the portion sizes of food you take it day. Don't get into hungry, eat if you are hungry but only a small portions and also try to created your own low carb diet.

Do daily exercises to keep your body fit and also to get rids of unwanted calories. There is no point wrapping bandages around the waist or thight if a persons does not exercise or does not eat nutritions food. So do your daily exerice and forget about foods thats has high calories such as fried and oily food.

green tea aiding weight loss

Cholorogenic Acid which exists in higher concentration in raw coffee berries than roasted beans has been identified as a selective inhibitor for sugar. Green coffee bean extract was tested on 24 women with obesity problems. Results indicated a reduction in body weight and maintained our ideal weight, percentage of body fat and waist to hip circumference ratio.

For thousand of years African tribesman have eaten the succulent stems of Hoodia Gordonii plants to stave off hunger and thirst on long hunting trips. Hoodia works in a similar way to stem hunger and make a person feel full. In clinical trials, it was said to have reduced calories intake by rorty percentage. Another two ingredients with beneficial properties in aiding weight loss and also maintain our ideal weight are green tea ans aspargagus.

Determination and will power to ideal weight

There are many parts of losing weight and getting oneself to the desire ideals weight
The most important parts of having ideal weight is your determination and your own vision of having the ideals weight you desire. Many people who wanted to loss weight but do not have the will power to follow. Cannot excape from high calories food or eating fattening foods or fried and oily food. Always busy and have no time for exercise.

The best way to lose weight is the power in yourself that you can do it and to follow your daily diet, regular exercise. First establishing good eating habits. Try to eat small meals frequently and less fattening foods. Eat more vegetable and fruits daily and balanced your calorie intake throughout the day. Avoild sweet food such as dessert and sugary beverages. Drink more plain water during the meals.

Exercise is also another ways of losing weight. Yoga exercise is one of the best ways to maintain your ideal weight. Regular and daily exercise such as jogging and walking is another one ways to weight loss. Join gym class as weight-bearing exercises are especially good ways to burn our calories and to maintain a healthy life.

Ideal weight show beautiful and healthy

Most Peoples are very partitulares in their weight. Ideal weight show they looks beautiful and healthy. Maintening your ideal weight is to look after your diet and watching your calories and doing daily excersise like going to gym or doing yoga excersies.Enough of sleep, sleep early and wake up early also a solution to your ideal weight.

The most important in life is to be happy. If you are happy with your weight forget about outsides promotion, stick to your daily programme.