Exercises and right diet for ideal weight

The public have been urged to exercises at least fourty five minutes thrice per weekly to stay fit and keep diseases away. People should also learned how to take good and healthy diet by consuming more high fibre food such as vegetables and fruits. Taking good healty, and controlling our daily diet and daily exercises helps to maintein your body weight and gives you the ideals weight.

Peoples also advised to take enough protein and less carbohydrate food and one should refrain from smoking and taking excessive sugar and salt. Most overweight people have no control of their diet and living a good lifestyle of fatty food.