Balancing our daily diet intake for ideals weight

Ideal weight is to allowed people to know their culculation from their body weight in kilograms by your height in meters. Ideal weight leads us to healthy life and also helps free from diseases.

I notice a friend who is quite fat at her teen age, so inorder to get the ideals weight she when on a diet plans and attending weight loss course. After a year she loss about forty kg and is very near to her ideals weight. She always gives us advise like balancing our daily diet intake and doing like excerise like jogging, walking. Most of her girl friends followed her stlyes and take up gym class. now most of the girls are slims and beautiful.