Know the calculation of your ideal weight

The calculation of your ideal weight is to calculated your body mass index prefer as BMI. and divde your weight in kilograms by your height in meters squared. The required range of this measurement is 20.1 to 25.0 for men and for women it is 18.6 nto 28.7. For athletes and body builders whose muscle may tip their BMI over the normal range.

The most accurate of your ideal weight as we had to take into account the composition of your body, how much your weight is body mass and how much is your fat. The body fat of a women no more then 30% of the toal body weight and 20% for men. Take for example 5feet 2 inches or 1.58 meters for men and women. The ideals weight for men and women should be 112-141lbs or 51-64 kg for men and 101-130 lbs or 46-61 kg for women