Ideal weight to healthy life

Ideal weight program is intended for people to know about their real weight, their height and body weight a statistical processings of the humans physical. The right Healthy weight leads to healthy immune health and helps us free from diseases.
Ideal weight program is partly to knows how much quantity of calories we consumed per day.


Light exercise like jogging, swimming or participating in other sports it one of the cause of maintaining our ideal weight. Balance diets and meals with vegetable and fruits daily A diet that composes of high fruits and vegetables provides a good amount of fiber, which can help in weight management and also lower the risk or getting heart disease. Avoid tobacco, alcohol and heated food.