Determine your diet and exercises to ideal weight

The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like I'm now happily at my ideal weight. Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear.
One of the most important parts of losing any weight is your own vision... can you see youself at the weight you desire?

Before jumping into a diet, you must determine your ideal weight. Before dieting, you must know how many calories you normally need in a day. Remember to eat your fruits and veggies. Try to limit the number of juices and sugary beverages you drink. Eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Don't forget to exercise. Weight-bearing exercises are especially great ways to burn those pesky calories.