ideal weight

Maintain your ideal weight by eating health and exercise

2008-07-30T23:13:00.000-07:00

Eating healthy with fresh fruits and more green and plenty of exercises each day can helps a person to maintain his or her ideal weight. An ideal is most calculated by the height of a person to his weight and the average calculation for men ideal weight is around one inches to 2.2 pounds and for female is an average around 1.82 pounds to one inches.

Weight is important to all person as overweight can lead to health problems and also makes a person looks clumsy. If you think you are over weight then start to eat health and joining friends in yoga exercise or any health center.

The ideal weight for men and women

2008-05-13T21:05:00.000-07:00

The weight of a man would differ drastically from that of a woman since a man is made up of more muscle while the woman is made up of more fat. Muscle weighs more than fat, which accounts for why the average man is heavier than the average woman. The most accurate assessment of your ideal weight takes into account the composition of your body - how much of your weight is lean body mass (muscle and bone) and how much is body fat. For optimum health, body fat should be no more than 20% of total body weight for men and 30% for women.

An alternative way of study your ideal weight is to calculate your Body Mass Index. To determine your Body Mass Index is to divide your weight in kilograms by your height in meters squared. The normal acceptable range of this measurement is 20.1 to 25.0 for men and 18.7 to 23.8 for women. The only exceptions are athletes and body builders, whose extra muscle may tip their Body Mass Index over the normal range.

Qi Gong an exercise to ideal body weight

2008-03-17T01:54:00.000-07:00

To get the ideal body weight and people who wanted to lose some weight, the most important is to see to your food intake. If you are above the ideal weight scale just cut on your calories out of your diet. Exercise is also an important ways to maintain your ideal weight, As a lots of exercise will help a person to shed aways their calories.

Most people who are over weight join clubs or group people in your area when practicing Qi Gong. Just 30 minutes or a hour exercise daily will help you to maintain your ideal body weight and also to stay healthy. Qi Gongs are said to be good in internal healing exercise which improves the energy flow of our internal organs. Helping to increase our energy and reduce stress and fatigue, improve core strength. Qi Gong also increase our body's capacity to absorb oxygen.

Balancing our daily diet intake for ideals weight

2007-11-27T01:18:00.000-08:00

Ideal weight is to allowed people to know their culculation from their body weight in kilograms by your height in meters. Ideal weight leads us to healthy life and also helps free from diseases.

I notice a friend who is quite fat at her teen age, so inorder to get the ideals weight she when on a diet plans and attending weight loss course. After a year she loss about forty kg and is very near to her ideals weight. She always gives us advise like balancing our daily diet intake and doing like excerise like jogging, walking. Most of her girl friends followed her stlyes and take up gym class. now most of the girls are slims and beautiful.

Know the calculation of your ideal weight

2007-09-21T02:14:00.000-07:00

The calculation of your ideal weight is to calculated your body mass index prefer as BMI. and divde your weight in kilograms by your height in meters squared. The required range of this measurement is 20.1 to 25.0 for men and for women it is 18.6 nto 28.7. For athletes and body builders whose muscle may tip their BMI over the normal range.

The most accurate of your ideal weight as we had to take into account the composition of your body, how much your weight is body mass and how much is your fat. The body fat of a women no more then 30% of the toal body weight and 20% for men. Take for example 5feet 2 inches or 1.58 meters for men and women. The ideals weight for men and women should be 112-141lbs or 51-64 kg for men and 101-130 lbs or 46-61 kg for women

Ideal weight to healthy life

2007-07-23T00:21:00.000-07:00

Ideal weight program is intended for people to know about their real weight, their height and body weight a statistical processings of the humans physical. The right Healthy weight leads to healthy immune health and helps us free from diseases.
Ideal weight program is partly to knows how much quantity of calories we consumed per day.

Light exercise like jogging, swimming or participating in other sports it one of the cause of maintaining our ideal weight. Balance diets and meals with vegetable and fruits daily A diet that composes of high fruits and vegetables provides a good amount of fiber, which can help in weight management and also lower the risk or getting heart disease. Avoid tobacco, alcohol and heated food.

Exercises and right diet for ideal weight

2007-06-25T21:49:00.000-07:00

The public have been urged to exercises at least fourty five minutes thrice per weekly to stay fit and keep diseases away. People should also learned how to take good and healthy diet by consuming more high fibre food such as vegetables and fruits. Taking good healty, and controlling our daily diet and daily exercises helps to maintein your body weight and gives you the ideals weight.

Peoples also advised to take enough protein and less carbohydrate food and one should refrain from smoking and taking excessive sugar and salt. Most overweight people have no control of their diet and living a good lifestyle of fatty food.

Proper exercise and good eating habits are the key to ideal weight

2007-05-17T00:55:00.000-07:00

Proper exercise and good eating habits are the key to lossing weight and maintening your ideals weight. Having a ideal weight is not only saying but you have to work with yourself the weight you want. Learned to decrease the portion sizes of food you take it day. Don't get into hungry, eat if you are hungry but only a small portions and also try to created your own low carb diet.

Do daily exercises to keep your body fit and also to get rids of unwanted calories. There is no point wrapping bandages around the waist or thight if a persons does not exercise or does not eat nutritions food. So do your daily exerice and forget about foods thats has high calories such as fried and oily food.

green tea aiding weight loss

2007-04-15T21:17:00.000-07:00

Cholorogenic Acid which exists in higher concentration in raw coffee berries than roasted beans has been identified as a selective inhibitor for sugar. Green coffee bean extract was tested on 24 women with obesity problems. Results indicated a reduction in body weight and maintained our ideal weight, percentage of body fat and waist to hip circumference ratio.

For thousand of years African tribesman have eaten the succulent stems of Hoodia Gordonii plants to stave off hunger and thirst on long hunting trips. Hoodia works in a similar way to stem hunger and make a person feel full. In clinical trials, it was said to have reduced calories intake by rorty percentage. Another two ingredients with beneficial properties in aiding weight loss and also maintain our ideal weight are green tea ans aspargagus.

Determination and will power to ideal weight

2007-03-08T20:11:00.000-08:00

There are many parts of losing weight and getting oneself to the desire ideals weight
The most important parts of having ideal weight is your determination and your own vision of having the ideals weight you desire. Many people who wanted to loss weight but do not have the will power to follow. Cannot excape from high calories food or eating fattening foods or fried and oily food. Always busy and have no time for exercise.

The best way to lose weight is the power in yourself that you can do it and to follow your daily diet, regular exercise. First establishing good eating habits. Try to eat small meals frequently and less fattening foods. Eat more vegetable and fruits daily and balanced your calorie intake throughout the day. Avoild sweet food such as dessert and sugary beverages. Drink more plain water during the meals.

Exercise is also another ways of losing weight. Yoga exercise is one of the best ways to maintain your ideal weight. Regular and daily exercise such as jogging and walking is another one ways to weight loss. Join gym class as weight-bearing exercises are especially good ways to burn our calories and to maintain a healthy life.

Ideal weight show beautiful and healthy

2007-01-31T21:26:00.000-08:00

Most Peoples are very partitulares in their weight. Ideal weight show they looks beautiful and healthy. Maintening your ideal weight is to look after your diet and watching your calories and doing daily excersise like going to gym or doing yoga excersies.Enough of sleep, sleep early and wake up early also a solution to your ideal weight.

The most important in life is to be happy. If you are happy with your weight forget about outsides promotion, stick to your daily programme.

Setting your goals for ideal weight

2006-11-20T00:50:00.000-08:00

One of the most reasons why many people have difficulty maintaining their ideal weight are because they will tell you they don't have time for excercise or are busy with their works and most reasons eating fattening foods anytimes they fell like eating and no contol of the portions of the foods and even some people don't have will power to do it.

If you desire to set your goals to your ideal weight you have to change your life style of eating because eating and drinking gives us alot of calories and set sometimes for daily excercise as its helps to burn more calories in your body.

Many weight loss products have unhealthy side effects and do not last long so the best is in you to achieved your ideals weight is to establishing good eating habits, doing daily excercises and the will power set the goals.

Excercise and diets to weight loss plateau

2006-10-25T22:16:00.000-07:00

When you wanted to started to lose weight, you had to control the diets you are eating and to exercised more. To get past this weight loss plateau, you need to take control and change the life style of the foods you eat. Setting your ideal weight loss goal if you want to maintain healthy weight loss by doing what you had to do in your daily life.

By making changes to your daily diet and your exercise fitness routine, you can kick start your metabolism into a fat burning machine again.
Eating more fish instead of chicken or meat. Control your food portion instead of eating two very heavy meals you can eat 3 or 4 small meals if you feel you are hundry. Eat more vegetables or salad or even taking more clear soup to feel your stomach. Drink more water. Change to this adjustments to see if you can break the routine that could be causing your weight loss plateau.

You can used various methods to reduce weight. But the best methods is to control your weight loss diets and doing more excercise daily as a must. A successful weight loss method may include low crab diet, therefore for the cause of weight loss switch over to healthy foods such as fruits, vegetables, carbohydrates and those items containing lots of fiber. Make it a habit and you will see the results.

Getting our body to the ideal weight

2006-10-19T01:38:00.000-07:00

Planning to loss weight or getting our body to the ideal weight. We had to observe the two most important things in our daily by eating balanced diet and get regular physical exercise no matter what our size.

Going on the latest fad diet rarely results in permanent weight loss. It’s far better to make an effort to consume more fruits, vegetables and lean sources of protein if you eat meat. A simple sandwich is perfect. The bread should be high quality whole wheat with just tuna, lettuce, cucumber or tomato. A severely calorie-restricted diet will ultimately work against you. It’s better to eat more small meals than few large ones. This will keep your metabolism at a higher rate thus burning more calories. You need to take plenty of fibre. Fibre is found in whole grain foods, fruits and vegetables. It slows down digestion and doesn't have calories because the digestive system does not digest fibre. It makes you feel fuller too. Rather than follow a fad diet, go for a sensible diet program tailored for your lifestyle and physical condition.

Find an exercise that you enjoy doing or at least can tolerate such as jogging, swimming, elliptical trainer, or even brisk walking. The physical activity will burn calories and also help break up your day and relieve stress.

Determine your diet and exercises to ideal weight

2006-09-28T03:35:00.000-07:00

The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like I'm now happily at my ideal weight. Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear.
One of the most important parts of losing any weight is your own vision... can you see youself at the weight you desire?

Before jumping into a diet, you must determine your ideal weight. Before dieting, you must know how many calories you normally need in a day. Remember to eat your fruits and veggies. Try to limit the number of juices and sugary beverages you drink. Eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Don't forget to exercise. Weight-bearing exercises are especially great ways to burn those pesky calories.

ideal weight

2006-09-19T01:25:00.000-07:00

The most accurate assessment of your ideal weight takes into account the composition of your body - how much of your weight is lean body mass (muscle and bone) and how much is body fat. For optimum health, body fat should be no more than 20% of total body weight for men and 30% for women.

An alternative way of gauging your weight is to calculate your Body Mass Index To determine your BMI divide your weight in kilograms by your height in metres squared. The normal acceptable range of this measurement is 20.1 to 25.0 for men and 18.7 to 23.8 for women. The only exceptions are athletes and body builders, whose extra muscle may tip their BMI over the normal range.
The Body Mass Index does not distinguish between men and women. Another alternative method of calculating an ideal/ healthy weight for men is to base it on fat percentage.According to doctors the healthy weight range for men is a Body Mass Index of between 19 and 24.9. With a larger frame and greater muscle-fat ratio, you should be in the upper part of the weight range.

weight range
feet pound
5' 0" 97-127
5' 1" 100-132
5' 2" 103-136
5' 3" 107-140
5' 4" 110-145
5' 5" 113-149
5' 6" 117-154
5' 7" 121-159
5' 8" 124-164
5' 9" 128-168
5' 10" 132-173
5' 11" 135-178
6' 0" 139-183
6' 1" 143-189
6' 2" 147-194
6' 3" 151-199
6' 4" 155-204

ideal weight : Weight loss options

2006-09-11T21:38:00.000-07:00

Infrared Radiant Heat (IRRH) is a form of radiation that penetrates the outer surface of objects, including human skin. Heat is generated as the infrared energy interacts with and penetrates the skin surface. The depth of penetration is estimated to be 2-3 inches. The IRRH reaction is exothermic. The release of heat, if localized, is believed to be therapeutic by some health experts. Today, a number of businesses sell saunas equipped with infrared radiant heat (IR Saunas). They claim that at 2-3 inches deep, the release of heat is beneficial in many ways. For instance, chronic wounds tend to heal. How? No one knows for sure, but most likely it's related to improved blood flow and oxygenation of the wound. I have no problem with the theory behind IRRH and the healing of chronic wounds. But what about weight loss? Can infrared heat cause significant weight loss? More importantly, can it lead to Healthy Weight Loss? The business owners selling IR Saunas seem to think so. So the question is, can IR Saunas lead to Healthy Weight Loss? Infrared Radiant Heat Saunas (IR Saunas) Unlike older steel counterparts, IR Saunas are ceramic-coated and tend to be more efficient, producing the same amount of heat in a shorter time period when compared to the steel based saunas. According to supporters of IR Saunas, this efficiency translates into longer exposure times, up-regulation of your body's thermoregulatory system, and weight loss. A local Dallas newspaper printed an ad for an infrared sauna that stated , "Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate. The process requires a large amount of energy and reduces excess moisture, salt and subcutaneous fat. Fat becomes water soluble at 110 degrees (F) leading to fat loss." -- Dallas Voice, February 12th, 2005 There is no doubt that we could pick apart the ad and question it's validity. But, I decided to keep things simple and focus on one aspect of infrared weight loss...the thermoregulatory process. According to the advertisement, infrared heat penetrates deeply into tissue and up-regulates the thermoregulatory process.

Is this up-regulation enough to cause significant healthy weight loss? For our purposes, healthy weight loss is defined as fat loss. Remember, a healthy diet program promotes weight loss in short increments, never losing more than 2 pounds per week. The drop in weight is from a loss of fat and nothing else. Weight loss by any other means isn't healthy and should not be considered as an option for losing weight. The Thermoregulatory Process This is a very complex topic. Many factors are involved in keeping your body temperature constant. In the human brain, the hypothalamus regulates the entire thermoregulatory process with the exception of early responses to high temperature. Things like sweating, rapid breathing, and increased blood flow to the arms and legs are examples of the early responses not regulated by the central nervous system. The question is can these mechanisms cause weight loss by "burning" fat. Cedric Bryant, chief exercise physiologist for the American Council on Exercise, says no. "The amount you sweat is indicative of your body's ability to maintain its normal body temperature. You sweat when your body starts to store heat so you can experience cooling via evaporation of that sweat.

So it doesn't correlate to how much energy, or calories, is being expended. You are not going to utilize stored fat simply by raising body temperature...it's not going to happen." It makes sense too. Your body loves to store fat for future emergencies and it won't give up the fat very easily. You are well protected from starvation. Joe King, editor for the Journal of Hyperplasia Research said, "Evaporation accounts for increases in total oxygen uptake, which causes the working muscles to utilize more glycogen." Glycogen is the stored form of glucose, the main energy source for your body. In short, IR Saunas do not cause weight loss through utilization of fat. Instead, the high temperatures result in glycolysis (using sugars for immediate energy needs) and the water loss accounts for the drop in weight. What does this all mean? Infrared Saunas promote unhealthy weight loss. This reminds me of what a sales representative told me a month or so ago about IR Saunas. He said, "The heart receives a workout similar to a 6-mile run in an IR Sauna." He may be right, but it's not fat that you're losing. Conclusion An infrared sauna is not a good option for losing weight. Healthy Living! Michael A. Smith, MD The Weight Loss Professional Additional information on can be found at The Weight Loss Professional Website.

Copyright © 2006 www.PointShop.com

ideal weight : How To Maintain Your Ideal Weight

2006-09-11T21:33:00.000-07:00

The main reasons most people have difficulty maintaining their ideal weight are : ? Overeating

? Lack of willpower

? Eating fattening foods

? Weight Loss products that help take weight off, but cannot maintain it

? It's all just too hard ? calorie counting, exercise, too tired, too busy

? I don't look too bad do I?

All too often, people succeed in losing weight, only to put it all back on again once the diet is over. Yo-yoing is a familiar story amongst dieters. They find a diet or a magic product guaranteed to make them lose weight, and launch into it full of confidence that 'this is it'. 'This time it will happen, this time it will stay off and the quick fix will last forever'. BUT it doesn't, and here they go again, on another search for THE best way to lose weight.

But it doesn't have to be like that.

The dictionary definition of 'diet' states it is 1. "the kinds of foods that a person habitually eats" and 2. "a special course of food to which a person is restricted".

It is the application of the second definition that causes yo-yoing. Fad diets, weight loss products, pills, surgery, and punishing exercise routines are all meant to be temporary. Continuing any of them is a medical risk. Many weight loss products have unhealthy side effects and should not be continued for long periods. In fact it is better to not use them at all.

The best way to lose weight and keep it off is to follow a food system as in definition 1, establishing good eating habits that can then be maintained easily once the ideal weight is achieved.

Eating and drinking healthy foods regularly, in a sensible way, then becomes a way of life. Not only will weight be lost, it can easily be maintained. Increased health and vitality will also result, with many benefits.

Easier said than done, I hear you say. "What about cravings, and chocolate, and yummy cakes? I don't have any willpower over food!"

? Making a decision to lose weight is the very first step.

? Choose a good time to start where there will be no distractions or temptations.

? Undergo a juice detox to kick-start your weight loss and clear out many of the toxins in your body that are slowing you down, and urging you to eat more rubbish. Some chemicals in foods are addictive, as soon as those chemicals are removed through a detox, the addiction will also disappear.

? Continue to drink one or two freshly made juices on a daily basis to slowly continue the detox

? Eat wisely and in smaller portions, which will be much easier once the stomach has shrunk, and once your body and mind is clearer and free of many of the toxins.

Copyright © 2006 www.PointShop.com

ideal weight : Why Knowing Your Body Mass Index Number Is Crucial To Your Diet

2006-08-30T00:05:00.000-07:00

When you are trying to lose weight, you will likely find that is a big numbers game, more so than any other factor in this society. Think about all the numbers there are to keep track of, how many pounds do you need to lose, in how many weeks do you need to lose it? How many inches is your waist and how many should it be? What is your body fat and what should it be? When you look at this is way, it is easy to see why so many people have trouble losing the weight they want to lose.

There is one very good way to determine where you sit and where you should be sitting in terms of dieting. Even though there are a variety of numbers you are to keep track of, there is only one set that doctors seem most concerned with, and that is your body mass index (BMI). BMI, is a fairly new concept in America. The reality is it has been around for quite a while. The idea was created by Lambert Adolphe Jacques Quetlet. He was a Belgian mathematician and was extremely famous both then and now, because of the numbers systems he implemented in improving lives. This system has become the best measurement of determining if a patient is overweight or obese.

Many people still do not quite understand what body mass index is and often become confused by it. To them, they see it as another system of numbers that have to document and remember. The body mass index contains the ratio of a persons height and weight. Implementing the formula allows physicians to determine if he or she is overweight or obese.

While the word formula may scare you at first, determining your body mass index, is really not all that hard. First, you must determine your height in meters squared and your weight in kilograms. There are many websites available just for that reason, if you do not know how to determine those figures. After finding your metric height and weight, you divide your weight with your height. If you simply do not want to conduct this calculation, your physician should be able to provide you with a body mass index chart.

The average healthy person should have a body mass index of somewhere between 18.5 through 25, depending on their height. Those that fall between 26 and 29 are considered overweight. A body mass index between 30 and 39 is considered to be obese and 40 or more is morbidly obese. As the BMI increases, so do the risk of serious health problems.

by Gregg Hall

ideal weight : Reaching Your Ideal Weight

2006-08-29T23:58:00.000-07:00

So it’s really important to focus your mind towards what you want, instead of what you want to lose, and this is because your subconscious mind works best with positive language. And speaking of which, how is YOUR body image? Do you continuously criticize yourself , or berate yourself for indulging in that triple choc milkshake? If so, STOP right now. If you want to reach and maintain your desired weight goals then you need to make permanent but manageable lifestyle changes, while at the same time allowing yourself the odd indulgence...without feeling guilty!

So, be realistic and work at a steady pace towards reaching and maintaining a body shape that is achievable for you. If you’ve always had a pear shaped body, then you will not be able to slim down to a straight-up-and down shape, even if you starve yourself! Don’t fall into the trap of unhealthy eating habits; depriving your body of essential nutrients is every bit as damaging as overeating.

Begin by working WITH your natural body shape, not against it. Send your subconscious mind the message that you love and respect your body. One of the ways you can help yourself along is by using daily affirmations. Start today; write down any negative beliefs you have about your body, and then replace these negative statements with positive ones. Remember:

You can achieve anything if you enlist the help of your subconscious

By Sonia Devine

ideal weight : The Secret to Reaching Your Ideal Weight

2006-08-29T23:53:00.000-07:00

There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For those of you who are starting at the beginning, here’s some useful information:

Energy is measured in units called calories or kilojoules. If you want to lose weight, then the total calories that your body absorbs through eating and drinking must be less than the calories that your body expends throughout the day. And of course, if you wish to gain weight, the opposite is true.

You can also help your weight control along by participating in regular daily exercise, because this helps your body burn more calories. It does this not only during the exercise session, but also for hours later, by raising your body's metabolic rate. When you exercise, you produce feel good chemicals in the brain which are called endorphins, and these often help to stop you from reaching for those high calorie snacks such as cakes, donuts and chocolate. Also, exercise changes the fat and muscle ratio in your body. Muscle burns more calories than fat, so make sure you enlist all the help you can get by exercising!

So if we have all this information at our fingertips, then why do so many people have such difficulty reaching their ideal weight? Well, I must tell you that a lot of it has to do with your subconscious belief systems. Do you know all the basics, but still find yourself unable to stick to a healthy eating and exercise regimen? You're definitely not alone.

At this point, I would like to say that if you want to lose weight, then I strongly suggest that you reframe the notion of “losing weight”. So instead of saying you want to lose weight, I would like you to think of your goal in terms of “gaining control of your weight”, or, as the title of my article suggests, “reaching your ideal weight”.

The reason for this, is because your subconscious mind can be a fickle beast…and when you “lose” something, what do you automatically (and subconsciously want to do?

by Sonia Devine

ideal weight : Diabeties Diets

2006-08-24T02:22:00.000-07:00

The Diet

People with Type 2 diabetes generally are put on a 1500-1800 calorie diet per day to promote weight loss and then the maintenance of ideal body weight.

This always varies according to the person's age, sex, activity level, current weight and body type. More obese individuals will need more calories initially until their weight is less.

This is because it takes more calories to maintain a larger body and a 1600 calorie diet for them may promote weight loss that is too fast and will promote complications. Also, people whose activity level is low will have less daily caloric needs.

The diet will generally have about 50% carbohydrates of the daily calories (with an acceptable range from 40 to 60%).

As a general rule the lower the carbohydrate intake the lower the sugar levels in the blood. The benefits of the low calorie diet can be cancelled out by the problems associated with a higher fat diet substituted for the lower amount of carbohydrates. You can counter this by substituting monounsaturated and polyunsaturated fats for saturated fats.

Count your carbohydrates!

You can figure that each gram of carbohydrate is about 4 calories. A diabetic on a 1600 calorie diet should get 50% of these calories from carbohydrate.

This would be a total of 800 calories or 200 gms of carbohydrate (at 4 calories per gram) spread out over the day. You will need food tables (from diet books and also read those labels in all foods you buy).

There are some foods that you are able to enjoy without counting their food values. A good example is:

Bouillon or broth
Carbonated or mineral water
Club soda
Coffee or tea
Diet soft drinks
Drink mixes, sugar-free
Tonic water, sugar free
Sugar-free hard candy
Sugar-free Jell-O
Sugar-free gum
Jam or jelly, light or low-sugar, 2 tsp.
Sugar free syrup, 2 tsp.

You can eat foods with some sugar in it, but it will use up both your calories and carbohydrate requirements with poor nutritional value. Go for fruit. People with diabetes can eat any kind of fruit, regardless of the sugar content.

Everyone is encouraged to eat at least five portions of fruit and vegetables every day. Spreading the fruit you eat through the day will avoid a sudden rise in blood glucose levels.

Although some fruits have a lower glycogenic index, which shows how foods affect blood glucose levels, the important thing is to increase the amount of fruit you eat, including a wide variety of different fruits. Eating lots of fruit will also promote good heath and weight loss.

You can also eat as many vegetables as you wish.

None are forbidden except if you classify a potato as a vegetable. It is not. The goal here is to eat only the best quality foods, have 50% of your calories from carbohydrates, and then lose weight till you achieve the ideal.

Along with these diet guidelines and your medication, you can look forward to a healthy and normal life.

By Sacha Tarkovsky

ideal weight : For Life Improvement

2006-08-24T02:19:00.000-07:00

ideal weight : The "Pills, Powders, Potions and Health Food"

2006-08-24T02:10:00.000-07:00

The marketplace is full of pills, powders, and potions that are "scientifically-formulated" or "clinically-proven" to reduce your weight and increase your energy rapidly and permanently.

These products almost always make false promises based on misleading information. Though you might lose a few pounds at first, the excess weight will naturally return, along with potentially serious health complications.

Diet pills - unnecessary and dangerous Diet pills are unnecessary, because there is nothing wrong with your hunger drive! Every creature on this planet has a hunger drive, and only humans and our pets ever over consume to the point where we make ourselves overweight and sick.

We blame our bodies, but that just does not make any sense. The problem is not our faulty hunger drive, but the unnatural food environment we have created for ourselves. The signals in our bodies that tell us when to eat and when to stop are our best friends, when we learn how to stop drowning them out with unnatural foods.

While diet pills suppress your appetite, they also drain your energy and provoke anxiety.

And they just don't pay off. Their effectiveness in suppressing your appetite is quite short-lived. So, even if you think the side effects and long-term risks are worth it, realize you will probably gain back even more weight when your hunger returns in full force.

Liquid diets and energy bars are unnatural and unhealthy If you follow one of the many popular high-protein liquid diets or rely on "energy bars" as meal replacements or weight loss aids, you'll just trick your body into unhealthy and unsustainable weight loss. The weight may come off easily at first but after you stop the "plan", you will naturally experience weight gain and health complications over time.

What you do to arrive at your ideal weight range should be what you plan to do, want to do (and enjoy!) for the rest of your life - or it will not last. And that is why this strategy does not work.

High-protein liquid diets are also far from health-promoting According to John McDougall, M.D., these diets lead to "nasty side effects, including fatigue, poor circulation, loss of appetite, nausea, and irregular heartbeat. And they increase your chances of developing heart, kidney and/or lung disease - even while they make you more vulnerable to osteoporosis." If you succumb to the advances of the pill-pushers or rely on quasi-foods like shakes or bars for weight loss, you're signing up for inevitable failure and serious health risks.

Why eating fewer calories does not work The idea behind appetite suppression and meal replacement is that you will consume fewer calories overall, which will lead to weight loss. There is a big difference between eating fewer calories, and eating foods that are naturally lower in calories and rich in nutrients.

You only have to count the calories from foods that have no healthy place in your body to begin with. When you eat less of nutrient poor food, you are actually starving yourself of essential nutrients. Pretty soon, your body will rebel, out of hunger and malnourishment, even if you buy most of your food at "health food" stores.

The truth about "health foods" Most health foods on the market are refined foods. Some should actually be classified as "junk food," because they are merely manufactured foodstuffs made from ingredients that were once organic, or were originally whole and natural.

Some refined "health foods" include health-promoting ingredients, and they are preferable to the junk food that make up most of the Standard Western Diet. But calling them healthy is a misrepresentation (again, what my mom would call a "LIE").

Lots of unhealthy people live on health food! A client once told me that she loved a popular "whole-grain" breakfast bar "because it tastes like pie, but it's good for you!" I took a look at the wrapper, and found that her "whole grain" bar was loaded with fats and refined sugar.

Sadly, I had to break the news to her that if her intention was to eat pie, she was right on target. But if her intention was to eat healthfully, she was being duped. She was eating pie - and she deserves to know that!

Whole foods are health foods. What we call "health foods" are "typically" (not always) junk foods. And what we call "junk foods" are not food... they're outright junk!

A nutrient-rich whole food diet is the ultimate pathway to your ideal weight range, maximum health and high performance!

When you make eating nutrient-rich a part of your lifestyle, you adjust to your ideal weight, normally and naturally, so that you can look, feel and perform better for the rest of your life!

Nutrient-rich eating is sustainable, because you can eat predominantly nutrient-rich all day, every day, without struggle, hunger or deprivation!

And nutrient rich foods are delicious! You simply have to discover how to eat nutrient rich. It is simple and normal - and you will love it.

Look for the Diet Trap #4 Article:

The "Get Lots of Protein/Calcium" Trap: Why Our Misguided Quest for Big Muscles and Strong Bones Compromises Our Health.

By John Allen Mollenhauer

ideal weight : More about Paraliminal Technology

2006-08-15T08:24:00.000-07:00

There are no "questionable" subliminal messages on our CDs. You will find no short-term motivational hype. You will not hear fluffy affirmations or wishful positive statements. Rather, you will hear Paul R. Scheele, skillfully guide your mind so that you get the results you want. To improve your life, sometimes all it takes is guidance to evoke your inner wisdom.

Paraliminal recordings increase your personal power by activating your "whole mind" with a precise blend of music and words. Each session is carefully scripted by Paul, trained in neuro-linguistic programming, whole mind learning, and preconscious processing, to give you the best CD for your investment.

Special “Holosync” audio tones, developed by Centerpointe Research Institute , are embedded in the recordings so that you automatically enter the ideal weight brain state for relaxation and learning.

State-of-the-art digital recording produces a soothing 3-D sound that allows music and voices to project spatially in your head. Truly, nothing else gets results like a Paraliminal CD.

Customers say that these are the best recordings they have ever heard.

"Paraliminal" is not "subliminal"

Many of our customers had been using subliminal and relaxation tapes without getting benefits they had been promised. They asked to develop recordings using the advanced human performance technologies that have made our seminars so popular and effective.

"Subliminal" recordings hide positive statements or affirmations in music or environment sounds. The theory is that if you listen to subliminals for 30 to 60 days you will become whatever the messages say.

But, 1) most people cannot listen to subliminals as often as directed; 2) the messages may have nothing to do with your state of being; 3) the National Research Council says there is no proof that the brain can act on such messages; and 4) the messages—if they can get into the brain—may even be harmful.

One publisher has the message "if you don't quit smoking, you will get cancer." This is horrible because it is actually a command to "get cancer." Another has a message for a child's self-esteem, "I do things to please others"—this can lead to dysfunctional behaviors that harm the child.

You may be pleased to know that there are no subliminal messages on Paraliminal recordings.

Paul R. Scheele introduces each Paraliminal CD with the purpose or programming parameters for the listening session.

Then, Paul skillfully guides you to a state of relaxed alertness while original music plays in the background.

When you are relaxed, music fades and Paul's voice transforms into multiple voices. The left voice generally weaves metaphors for the creative right brain, and the right voice generally leads you through logical change processes for the analytical left brain.

The multiple voices soothe and relax. Do not try to listen to the voices—just enjoy the flow and rhythm.

To finish, Paul's voices become one and music returns as he guides you back to full alertness.

Because of the power of the Paraliminal process, you do not have to listen to Paraliminals nonstop to get results. Follow the guidelines presented in the instructions.

Each Paraliminal CD is 10-20 minutes long, and includes an instruction booklet and user's guide to help achieve the best results. Stereo Headphones suggested for optimal results.

© 1988-2006 Tools for Wellness by Tools for Exploration Inc.

ideal weight : Tips to make your weight loss permanent

2006-08-15T08:18:00.000-07:00

Tens of thousands of people have lost weight listening to Ideal Weight. Here are the secrets for those who have lost the most:

You must consciously and subconsciously decide you want to reach and maintain your idea weight. For your conscious mind, declare "With each moment that passes, I am reaching and maintaining my ideal weight!" Repeat this personal declaration every day. Listening to Ideal Weight will handle the subconscious desire.

While the CD will help you rediscover and follow the internal signals to automatically adjust the amount and types of food you eat, you must do everything you can to support it. In other words, make a concerted effort to change your lifestyle around eating. Do a little more activity in your life such as parking further from the grocery store so you can walk a little more or use the stairs instead of an elevator when you have just one or two flights. Of course, the more you do, the better you will feel.

Accept weight loss in small doses. Ideal Weight works best when you lose one percent of your weight each week. Going for more weight loss often is the recipe for weight gain in the future. Go slow and steady and you will be able to maintain the course for your life!

That's it. The process absolutely works.

Here are inspiring stories!

A customer who is a nurse always ate dessert in the hospital cafeteria for lunch. The day after his first listening of Ideal Weight, he took the dessert as usual. After eating his meal, however, he offered it to others. He said it was the first time in his life that he didn't eat dessert that was in front of him.

It was all automatic! All he did was listen to the recording and he automatically adjusted his behavior.

Another customer always bakes a pie for Friday night dinner. A second piece is served while the family watches their favorite television show. A couple of days after first listening to Ideal Weight she baked the Friday night pie. She served her family the "television" piece and sat down with her own piece. She cut her fork into it and brought it to her mouth. She thoroughly enjoyed the moment, but thought there was something else she wanted. She went to the fridge and grabbed a bowl of broccoli leaving her pie on the counter.

She did not realize what had happened until the next day. She felt that was the biggest breakthrough of her life. Her body automatically signaled a desire for something else, and she followed it. She said it was easy and wonderful.

One session of Ideal Weight will help you lose weight while the other helps with problem areas such as lunchtime buffets or extra butter on the potato or Friday night pie.

Listen to one session each day for eight days. Then listen to it once or twice a week until you reach your ideal weight.

A small minority of our customers will not have success. But we will work with you and coach you into weight loss. If this person is you, you will be asked to reevaluate what is going on in your life. If you have guilt or self-esteem problems about yourself or your body, listen to the Self-Esteem Supercharger Paraliminal CD. If you have heavy behavioral problems around eating, get the New Behavior Generator. If there are issues from your past that need resolving, use the New History Generator.

Life is too short. Quit playing games with your body. Listen the Ideal Weight and discover what you have been searching for.

Dear Paul, You have made losing weight fun, effortless, and thoroughly energizing. I lost 50 pounds using your CDs and loved every minute of it. I have always thought losing weight should be an easier, more natural process than the torture I have experienced in the past. Your CDs have made this possible. Sure I exercise more and eat less, but the experience has been in complete harmony with my body rather than contrived and unnatural. I feel terrific and receive compliments everywhere I go. Thank you. Thank you! I appreciate the dedication and creativity you have shown your work to me.

© 1988-2006 Tools for Wellness by Tools for Exploration Inc.

ideal weight : Ideal Weight Paraliminal CD

2006-08-15T08:11:00.000-07:00

All bodies, including yours, give natural signals that say when to start eating, when to stop eating, and which foods to eat. For some reason, people who are overweight are either unable to notice these signals or unable to respond to them.

No more. Thanks to Paul Scheele's Ideal Weight Paraliminal CD.

After the first eight days, listen to both sessions only once a week until you have reached your ideal weight. Once you are at your ideal weight, you will maintain it naturally as you enjoy a near perfect balance in your diet.

Ideal Weight even helps programs such as Weight Watchers work better! If you are on a special diet or if you are using special pills or supplements, Ideal Weight helps there too.

Absolutely say good-bye to the roller coaster of dieting forever. Begin listening for 20 minutes a day for eight days-that's right, just eight days.

You will be able to enjoy great foods without putting on weight. But let's be realistic. After all, life's stresses may tempt you to begin overeating in the future. Studies show that some people gain weight because of divorce, job loss, accidents, and other personal tragedies. Never fear: just pull the CD out and listen a few times for reinforcement.

This CD talks to your inner mind. Let your inner, subconscious mind be your ally. Let it work for you to keep your body healthy and at your ideal weight. Maybe you are now overweight, because of what is currently going on in your inner mind. Quit sabotaging yourself. Take care of it once and for all.

© 1988-2006 Tools for Wellness by Tools for Exploration Inc.

ideal weight : What's your Body Mass Index?

2006-08-08T03:11:00.000-07:00

Do you know how to measure body mass index?

Do you even know what body mass index is?

For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds.

But what about those who are only slightly overweight? Is that ten pounds over the ideal weight raising your risk of health complications? Are you just 'big-boned'? How do you decide if you really need to lose weight - and how much weight do you really need to lose?

Doctors have a number of different ways to measure the need to lose weight. Long gone are the years when they relied on an insurance company chart of 'ideal weights'. The most commonly used measure is the Body Mass Index or BMI. The BMI measures your weight relative to your height.

Body mass index is generally an accurate representation of muscle-to-fat ratio, though there are some limitations. First of all, body mass index calculation may overestimate the BMI of an athletic person, because muscle is denser and weighs more than fat. Likewise, body mass index calculation may underestimate the BMI of an older person, or others who have low muscle mass.

It is easy to find a free bmi calculator. A free bmi calculator can be found online by simply typing in "free bmi calculator" into your favorite search engine. (Or, you could simply use the free bmi calculator located here: http://www.weight-loss-power-package.com/body_mass_index.htm.) A bmi calculator simply allows you to quickly and easily check your own BMI. The table for determining risk factors associated with obesity is:

Below 18.5 - Underweight 18.5 - 24.9 - Normal 25.0 - 29.9 - Overweight 30.0 and up - Obese

If your body mass index is above 25.0, your doctor or other medical professional can advise you on the best weight loss plan for you. You should know that there are great benefits to losing even a moderate amount of weight. Some of those include:

* Lowering your risk of diabetes. According to the American Diabetes Association, a weight loss of as little as 10 pounds can decrease the chances of pre-diabetes developing into diabetes by 58%.

* Lower your risk of heart disease. The American Heart Association states that coronary problems are directly correlated to weight. By losing weight to bring your BMI to within normal ranges, you significantly lower your risk of developing heart problems.

* Reduce your risk of arthritis and pain from arthritis. A number of forms of arthritis are related to weight. Losing weight substantially decreases the strain that additional weight places you your knees, hips, back and ankles.

Are you motivated to get started? Now that you know how to calculate bmi, here are three tips on how to reduce body mass index so you can start losing weight today:

1. Get active.

If you do nothing different in your life but exercise for one half hour daily, you will lose 5-7% of your body weight per year.

2. Cut out white breads and sugars.

Substitute whole grains for refined flours and sugars, and you'll automatically reduce the number of calories that you consume daily.

3. Eat more fresh vegetables.

Fresh vegetables, especially raw, are a significant source of many of the vitamins and minerals that your body needs daily. They're high in nutrition, while low in calories. By increasing the amount of fresh vegetables that you eat and reducing the amount of processed, refined foods, you'll cut calories and carbohydrates significantly.

Get started today by going to top of this page and using the free bmi calculator!

By Adam Waxler

ideal weight : Set Realistic Weight Loss Goals

2006-08-08T03:02:00.000-07:00

How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal?

When someone has decided to lose weight, one of the first things that person should do is set a goal weight or an ideal weight.

Unfortunately, when most people decide to lose weight, they are not being realistic about how much weight to lose and how long it will take them to lose that weight. For many, their 'ideal weight' may be the wrong weight for them to be aiming for

The sad fact is, years of being overweight and jumping from one fad diet to another may have confused your mind and body about what is truly your ideal weight. One of the major problems comes from a lack of understanding about metabolism. If you've been overweight for a very long time, or if you've consistently 'yo-yoed', your body may respond to your initial weight loss by slowing down its metabolism because it believes that you are starving to death. This slowing down of your metabolism leads to discouraging plateaus that often knock people off their diets entirely, and lead to regaining all or part of the lost weight.

Many weight loss experts today recommend aiming for shorter-term, more attainable weight loss goals. Since the bulk of diet research shows that most dieters lose weight steadily for about 12 weeks, then hit a plateau, that's the number of weeks that the weight loss experts suggest you should aim for. The weight loss strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks.

The strategy calls for choosing a realistic weight loss goal for an 8-12 week period. Knowing that the most reasonable and healthiest weight loss rate is 1-2 pounds per week, losing 25 pounds in three months is not unrealistic. You should be on your weight loss diet until you reach that goal, or for 12 weeks, whichever comes first, and then switch to a maintenance diet.

Why switch to a maintenance diet at that point?

Simple, you're giving yourself a break from more restrictive eating. More importantly though, you are re-educating your body and letting it establish a new starting point. Once you've maintained your new weight for 8-12 weeks, set another weight loss goal, and move back into weight loss mode. By giving your body a break from 'starvation', you'll have overcome its resistance to weight loss.

You'll also be giving yourself a chance to 'practice' maintaining your new, healthier weight. Researchers have found that more than half of the dieters who take off significant amounts of weight do not maintain that weight loss once they go 'off' their diet. By practicing weight maintenance in stages, you'll be proving to yourself that you can lose weight and maintain that weight loss over a period of time.

This weight loss plan will work with any long-term weight loss diet. You'll find dieting and reaching your weight loss goal much easier to do if you choose a diet that has concrete 'phases', such as the South Beach or the Atkins diet, since the weight loss and maintenance phases are clearly laid out for you to follow. Regardless of the diet you choose, though, by alternating between weight loss phases and maintenance phases, you'll teach yourself and your body how to maintain a healthy weight.

By Adam Waxler

ideal weight : Winter Weight Loss Magic

2006-08-02T03:18:00.000-07:00

If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent your self from gaining weight. Even though it's a "natural" process to put on weight during the winter, it's not all that pleasant. So check out these simple steps to winter weight loss magic:

>>>> WEAR RED: The color red is pure fire energy and it will literally melt fat. Add red to your wardrobe. For great weight loss while you sleep, wear red bicycle pants to bed (if you have weight around your belly and butt) or red pajamas. If you start to get too hot or a racing pulse, just wear red during the day.

>>>> DOWSE: You can use your pendulum to get rid of fat by swinging it clockwise with the intention of removing the negative thought forms from your body that cause fat. Keep swinging until it stops.

>>>> BLESS YOUR FOOD: Before you put anything in your mouth, bless it. Thank the beings who have made your food possible, and ask that the food to be raised to its highest vibration. Ask that your body retain only what it necessary for you to stay at your ideal weight. You can even hire an angel to increase the power of your intention!

>>>> FIND OUT: Ask your self what is causing you to hold onto your fat or gain weight. You might write "What am I holding onto that is causing weight gain?" with your dominant hand, and answer with your other hand. The answers are usually quite interesting. Once you address the issues at hand, you'll have an easier time shedding weight.

When working with weight loss, just remember the law of "as above, so below." Your physical weight is usually tied to your emotional and mental baggage. Shed one and you'll lose the other. You can either start at the physical end, or at the mental and emotional end. Enjoy the journey!

by Stephanie Yeh

ideal weight : Close Kept Secrets to Weight Loss Lesson ( 3 )

2006-08-02T03:11:00.000-07:00

Whew! So how did you do on that last lesson? Have you been practicing? There was a lot of content to take in and absorb, and practicing the techniques as well. I wanted to make sure I included it all so you could see it from start to finish.

Now, this is via e-mail, and my sessions over the phone and face-to-face, are longer. I’ve seen such amazing results with Rapid Eye Technology and Emotional Freedom Techniques and it’s only over a short period of time. Everyone feels a substantial release only after one session.

We’re moving into a new reality with energy therapy. Take care of the problem in quick, easy steps. It’s very different than standard talk therapy, which some people have used for several years to overcome a problem. I was here as well. I had been to see different therapists off and on, but never released the problem until I saw an energy practitioner. I understood the part my childhood played in my life; I just didn’t know how to release the pain. Once I did, I felt pure euphoria (I love that word) and became a totally different person. It’s a very freeing experience!

So how long is a session? Sessions are one and half hours the first session to gain information on the client and one hour in subsequent sessions. Some people can actually release their pain in three sessions... a woman who suffered from sexual abuse from her father did just that. Incredible, isn’t it? Once the pain is released, then the client is able to make new, healthy choices and live the life he or she is destined to have.

It’s amazing the pain we hold in our thoughts/our bodies and that becomes the basis of our existence. We tend to live life in struggle and we believe that this is what life is supposed to be. We grew up thinking that life is hard and strife becomes our comfort.

We get stuck in our thoughts that there is no other choice. We think in terms of limits and we place those limits on ourselves with our thoughts. God has wonderful plans for you; you just will continue to peel back layers to know your wholeness.

Here's your homework. If you have't written your affirmations, then this week take some time to do so. Spend time each day on your affirmations. The more positive information you can bring into your energy space (this is the entire space around you) on a daily basis, the better. Make sure they're in the present... I am powerful, I am my ideal weight, I am beautiful!

Remember, we have to break free of the negative programming that life is a struggle. Spend time doing positive things and affirmations is one way to do this. Have fun with this process. Turn on the music and dance while you're reading them. I love butt-movin' music. Sounds fun, doesn't it?

Again, thank you for allowing me this opportunity to live my passion. I am destined to

help you clear your negative stuff so you, the glorious child of God that you are, get to truly experience life on such a deeper spiritual level.

HOME::Health-and-Fitness/Weight-Loss

Close Kept Secrets to Weight Loss Lesson #3
By Tami Close

ideal weight : See Yourself Losing Weight

2006-07-30T22:42:00.000-07:00

One of the most important parts of losing any weight is your own vision... can you see youself at the weight you desire?

You literally can't lose weight if you see yourself overweight, or more importantly, not being able to lose weight... your mind won't let you. This is one reason so many struggle with weight loss... and keeping it off.

This is called physcological reversal. You say you want something, but your inner mind says just the opposite. You say you want to lose weight, but your mind says "it's too hard", "I can't do that", "never been able to do it, why now" or any other belief you've let settle in to your mind the past.

These beliefs in one way or another you've 'accepted' at some time in the past. You see, your subsconcious mind accepts anything you pass to it. It doesn't judge, analyze, reason, filter... nothing, it just accepts. If you've accepted in the past that it's too difficult to lose weight (for any reason), then almost any attempt to lose weight will fail unless you replace that negative belief.

Once you replace any old beliefs about weight loss, you can "picture" yourself at your ideal weight. And now, thanks to high tech, you can even do it right on your computer! Just visit www.fitfoto.com and you can see your before and after pictures in almost real time! Brilliant idea. Just upload a current picture of yourself and the www.fitfoto.com software will create a picture of what you you'll look like at your ideal weight (or a close resemblence). And by the way, it's free.

Keep the photo in a place where you can see it often and imagine yourself and how good you feel, the things you'll be doing and all the good feelings associated with your "new you".

You CAN do it!

Mark Idzik reports on natural and alternative health and is an author and health coach helping his clients lose weight and make better health choices. Receive 37 free weight loss tips by visiting his site: http://www.Everyday-Weight-Loss.com

Article Source: http://EzineArticles.com/?expert=Mark_Idzik

ideal weight : Bulimia Nervosa

2006-07-30T22:39:00.000-07:00

Eating disorders can be classified into three types - anorexia nervosa, bulimia nervosa and obesity. The first two deals with women who are extremely conscious with the way they look, hence trying to maintain a very light weight bordering on malnutrition. The last one is an uncontrollable compulsion for eating thus leading to a weight that is way above their ideal weight.

On one hand, anorexia nervosa is a condition wherein the person suffering from it is constantly afraid of gaining weight. On the other hand, one afflicted with bulimia nervosa has the tendency to go on a binge or consuming lots of food over a short period of time, then later on tries to purge herself so as to prevent putting on additional weight. Purging may be done in any of the following methods - throwing up or the use of pills such as laxatives so that digested food is right away expelled from the body.

Bulimia nervosa generally affects the female populace who is more conscious with their appearance. Normally, bulimics, or people suffering from bulimia nervosa, are teenagers or young women. Bingeing as well purging are done in secrecy, as they are ashamed and disgusted with their attitude of eating so much and then throwing it all up. In addition to purging, a bulimic usually follows a strict diet and exercise as a way to maintaining her ideal weight. Someone with bulimia nervosa is harder to detect than an anorexic since the former may have a normal weight or can be underweight or overweight while the latter is apparently underweight.

What triggers a person to suffer from bulimia nervosa cannot be pinpointed exactly as it is the result of a number of factors. This is an eating disorder that deals with food but is not all about the consumption of it. A young girl who lacks confidence in the way she looks has the tendency to be dissatisfied with her body thus she tries to do something about it. Though she enjoys eating a great amount of food, she feels guilty afterwards about her weight. This is the reason why she resorts to purging after every meal and running to the bathroom to do it. Becoming bulimic may also be tied to the family's health history such that it is not surprising to find a family where eating disorders are common among the members.

The occurrence of bulimia nervosa can be prevented and in case you are already suffering from it, you can be cured. Seeking medical attention should be your priority as the health professionals are in a better position to evaluate your condition. Your doctor will be able to evaluate you properly so that the necessary medications and therapies will be administered to you. You will probably have to take supplements in order to replenish your body with the necessary vitamins and minerals. The support as well as the encouragement of your family is very important as you may need someone to talk to about how you are feeling while suffering from this eating disorder. The road to recovery will be difficult as relapses may occur, but self-control and perseverance should play key roles in beating this disorder.

Michael Russell Your Independent guide to Eating Disorders

Article Source: http://EzineArticles.com/?expert=Michael_Russell

ideal weight : Losing Weight For Life

2006-07-28T23:34:00.000-07:00

Losing weight is the topic on many of our minds. If its so important, why do so many of us fail in our weight loss efforts? Well, while I do want you to like who you are, fat and all, I will not say what people want to hear if it’s not the truth. You’re here because you want to change your body. I’ll say what they need to hear to do that very thing. So if you have been working out for a few months and you haven’t seen any changes, then there is a problem with what you are doing. If your not working out, but think your on a great body changing program, you can stop right here. You’re overweight because you’re inactive.

What I have come to understand is that many people are smart enough to know what needs to be done to change their bodies. What I also understand now thanks to my experience with others that are overweight is that knowledge is not what makes us succeed when trying to lose fat. It’s putting that knowledge into practice. So if people know what needs to be done to change their bodies, why are they not doing it?

One reason is because the bad habits that made them overweight somehow makes them feel better now than they think they will once they lose weight. In other words, immediate satisfaction. We all know that most things that are worth having in life take effort. If this is you, than learning about discipline is your first step. The other is that its easier to be overweight now and enjoy your bad habits than it is to put in the effort on a fat loss program if your not 100% sure that this program your on will help you lose fat. You’ve tried to lose weight before right? Your still here looking for answers too. That tells me two things. First, you have unresolved personal issues that need to be dealt with professionally because you have adopted unhealthy habits that help you mask your personal pain. Second, you’re still overweight.

So if you have tried weight loss programs before, (more than you care to admit) and you haven’t lost weight, do you think there is a problem with every one of those fat loss programs? Or do you think maybe the lack of results lies within? Don’t turn away, this is facing the facts time if you want to change your life.

You see here is the problem I face. As a personal trainer working with people who want to lose weight, I have the knowledge to do this. But they have to use it in order to lose weight, I can’t move for you (yes I’m talking directly to you). I’m writing this with you in mind. How can I be talking to you without knowing you? Because everyone that wants to lose weight faces the same personal demons. I know you. You are my living.

Nothing happens on a weight loss program without movement! It takes calories to move, and using calories is the heart and soul of a weight loss program. Now I’ve told you that in order to lose weight you must move. Are you going to move or sit there and stay overweight?

If you are still sitting there overweight, read on.

Another reason that people cant break the bad habits that are holding them back is because at some point something or someone did or said something to this person that has preprogrammed them to think bad things about themselves. Things like: your fat, your over weight, you will never lose weight, and you’re big boned. Programmed to think that in some way you are flawed and doomed to a life with some sort of shortcoming that makes fat loss impossible for you! You are living out life overweight because someone somewhere did something that scared you. You are allowing someone's none caring actions to affect your life! You have let someone control and undermine what you are capable of becoming. Don’t. To the person that said something to you..."to h-e-double hockey sticks" with them! Go ahead say it! It’s time to get tough.

T-F-A-R Thoughts lead to feelings causing actions that create your results.

Those people don't know what your cable of or how perfect of a person you are, and you know what? Neither do you. Not until you do your very best will you know what you can achieve when you truly apply your self to a serious fat loss lifestyle. If this person told you that you are weak willed, fat, ugly, or lazy, then that's their perception of you. That's not you. You are and can be so much more.

Let me set the record straight right here right now. You are not a special genetic freak. If you are human (and I hope you are, if not “live long and prosper”) then you can lose weight. Read that again. If you are human, you can lose weight.

If you continue to believe that you are destined to be overweight, then you will fight with your inner self to be anything better. In essence if you change and stop feeling lazy, weak willed or fat ect, you will loose your old identity. The “fat ego” has a way of wanting to self preserve (even though outwardly you want to lose weight, you really do), so it will fight you. This is why change is hard. This is why starting a new fat loss life style will be a challenge. You must recreate yourself and become something more wonderful and beautiful than before.... lose your old self and create a better you. Step up and become involved with life. Do not stand on the sidelines any longer. Fight that “fat ego voice” that wants to keep you down. Other people (even family who are often the cause of your personal pain) will get in the way. Obstacles and challenges will come. But this is about you and fixing yourself. You have to come first sometime. Now is the time.

Copyright 2006 Raymond Burton

Ray Burton is the author of FAT TO FIT and owner of the fitness website http://www.buildingbodies.ca where you can get his book. If you need support or your weight loss journey take a walk over to our support forum here http://sixpackabdominals.com/howto/index.php

Article Source: http://EzineArticles.com/?expert=Raymond_Burton

ideal weight : Weight Loss Camps

2006-07-28T23:31:00.000-07:00

Obesity is slowly becoming an issue that more and more people have to contend with. As people’s lifestyles change due to developments in technology and home entertainment, the temptation of living a sedentary lifestyle is becoming more attractive. A sector that has been adversely affected by this lifestyle are children, who are now spending less time outdoors to play and who choose to stay at home to watch cartoons, play video games and surf the Net. Some of the adverse effects that these children go through include having to face health risks. Child obesity has been proven to lead to various diseases such as diabetes and cardiovascular diseases, which are due to improper nutrition and lack of exercise.

A Possible solution

Apart from enrolling your child in a gym or making him do a certain sport, there is a viable option that you can take, which will provide your child with a weight loss program in a summer camp setting. Weight loss camps were created to specifically help children lose weight in a fun and educational way. This is because in weight loss camps, you can be assured that your child will be provided with the proper nutrition as well as encouraged to participate in activities such as sports that help him become healthier and more aware of health issues. Apart from these, weight loss camps also help children with weight problems build a better self-image and self-esteem so they can better deal with the emotional aspect of having weight problems over the long term. This can also help your child have the discipline to continue the program and live a healthier lifestyle even after he leaves the camp.

One of the best ways to address your child’s obesity is to enroll him in a weight loss camp. This is because these camps offer fun and educational programs that are designed to help your child live a healthier lifestyle. These programs do not only include physical activities but also educational activities that can help your child become healthier and make healthy choices even after camp.

Camp provides detailed information on Camps, Summer Camps, Day Camps, Weight Loss Camps and more. Camp is affiliated with Summer School Programs.

Article Source: http://EzineArticles.com/?expert=Kevin_Stith

ideal weight : Adam Waxler's Top Five Diet Foods

2006-07-26T23:24:00.000-07:00

As the owner of several weight loss ebooks and weight loss web sites I am often asked, “What are the best all around diet foods?”

My first response is to tell people that there are no magic diet foods that will help you lose weight fast, and it is important to understand that most people must make lifestyle changes that include a permanent change in their diet (not a fad diet, or temporary diet), and exercise must play a role in any weight loss program.

Once people understand these basic elements to any weight loss program I feel much better explaining to them what I believe are the best diets foods in existence because what you eat will have a big effect on how quickly you lose weight, and more importantly, how long you keep the weight off.

There are certain foods that you really should be eating on a regular basis. They come from all food categories, but every one of these diet foods has one thing in common: they pack a lot of nutritional punch into their calories. Here's a list of five diet foods that will help you stay healthy and lose weight.

1. Whole grain breads

If you've been paying attention to latest weight loss fads, you know that carbs are the current diet buster. Many weight loss programs claim that if you just stay away from all carbs you'll lose weight no matter what else you eat. That's not only wrong, it's downright dangerous for both your health and your diet.

Instead of cutting out carbs, you should be aiming to reduce carbs to a healthy portion of your diet - which most doctors agree is about 50-60% of your caloric intake. That means that if you're on a 1500 calorie a day diet, you should be striving to get about 900 calories a day from grains, fruits and vegetables. Whole grain breads pack a lot of nutritional value. Replace your two slices of white toast with 1/2 a cup of oatmeal or whole grain cereal, and for about the same number of calories, you'll be getting three times the vitamins, amino acids and roughage that your body needs to function. You'll feel full far longer, too - because you've given your body something to work on that will take a while to digest.

2. Fish

Eat at least three servings of fish per week. Fish is low in fat, is high in protein, and provides something that most other proteins don't - omega 3 fatty acids. Omega 3 is one of the main building blocks in your cells. If your body doesn't get enough Omega 3 fatty acids, it will try to build cells from other fatty acids. The problem is that those cells are not as flexible, and not quite the right shape. Among the cells that aren't quite right are the ones in your brain that help control impulses and tell your body what it needs. By providing enough Omega 3 fatty acids for your body to use, you'll be healing the damage done through years of poor diet. And since fish, as a general rule, has fewer calories than most meats, you'll be saving calories as well. Just remember that you're replacing portions of meat with fish, not adding them to what you already eat.

3. Spinach

Spinach is one of the lowest cost sources of nutrition you can give your body with 13 calories and 2 grams of carbohydrate in 2 cups of chopped raw spinach. Every serving gives you folic acid, manganese, beta-carotene, protein, lutein (a potent anti-oxidant), magnesium, vitamin C and vitamin K. You can eat it raw in salads, steamed as a side dish, or sautéed in a tiny bit of oil for a different taste, and still get all the nutritional benefits.

4. Olive Oil

Have you every heard of the Mediterranean diet? Well, as it turns out, olive oil is a mono-unsaturated fat that is the primary source of fat in the so-called Mediterranean diet. Your body does need a little fat to process vitamins and use them properly. It contains antioxidants, flavonoids, beta-carotene and vitamin E, among other things. One tablespoon has a whopping 125 calories, but drizzled on a 13 calorie spinach salad with a little lemon juice and some garlic, you still have a meal with less than 150 calories - and a whole lot of healthy fuel for your body.

5. Pink Grapefruit

With only 40 calories in half a grapefruit, you're getting 45 mg of vitamin C, lycopene, pectin, beta-carotene and potassium. It's versatile and tasty. Eat it as is for breakfast, or toss it into a salad with spinach for an extra punch to perk up the nutritional quality of your diet.

As stated earlier, the best weight loss plan combines a healthy lifelong diet with daily exercise. And, your diet should not be based around any single one ingredient. The best way to lose weight is to eat a healthy variety of foods to make sure that you get all the essential nutrients that you need each day. The diet foods mentioned above are five of the best diet foods that should be included as part of any weight loss program and diet plan.

Copyright 2006 Adam Waxler

About The Author
Adam Waxler publishes a series of weight loss information products including his new weight loss resource filled with with FREE weight loss articles and tips @ http://www.1-800-Weight-Loss.com.

Article Source: http://EzineArticles.com/?expert=Adam_Waxler

ideal weight : Diabeties Diets - For Life Improvement

2006-07-26T23:21:00.000-07:00

Basically, there are two types of diabetes, 1 and 2. Type 1 is much less common than Type 2, and occurs before the age of 40.

Type 1 is associated with a lack of insulin, and without enough insulin you cannot maintain a normal blood glucose level. This in turn causes hyperglycemia, or an overabundance of sugar in the blood. This is a dangerous condition.

Type 2 is much more common, and develops later in life, usually when someone is overweight, and with poor diet and physical condition. Heredity plays a big role as well.

In Type 2, the problem is resistance to insulin rather than the lack of insulin. The result is the same however, an elevated blood sugar level

The diets and suggestions below are generally for Type 2 sufferers. There are four basic rules to follow:

Achieving an ideal body weight

Following a diabetic diet

Regular daily exercise

Diabetic medication if needed

Your doctor will know your ideal weight. Ideal weight differs from one’s skeletal and genetic (and racial) factors. Let a doctor give you your ideal weight and then you must work to achieve it.

The diabetic diet (as guidelines) is outlined below.

Daily exercise, especially walking is very good for Type 2 diabetics.

Your doctor will have given you some medication. Take it per the prescription instructions.

The Diet

People with Type 2 diabetes generally are put on a 1500-1800 calorie diet per day to promote weight loss and then the maintenance of ideal body weight.

This always varies according to the person's age, sex, activity level, current weight and body type. More obese individuals will need more calories initially until their weight is less.

This is because it takes more calories to maintain a larger body and a 1600 calorie diet for them may promote weight loss that is too fast and will promote complications. Also, people whose activity level is low will have less daily caloric needs.

The diet will generally have about 50% carbohydrates of the daily calories (with an acceptable range from 40 to 60%).

As a general rule the lower the carbohydrate intake the lower the sugar levels in the blood. The benefits of the low calorie diet can be cancelled out by the problems associated with a higher fat diet substituted for the lower amount of carbohydrates. You can counter this by substituting monounsaturated and polyunsaturated fats for saturated fats.

Count your carbohydrates!

You can figure that each gram of carbohydrate is about 4 calories. A diabetic on a 1600 calorie diet should get 50% of these calories from carbohydrate.

This would be a total of 800 calories or 200 gms of carbohydrate (at 4 calories per gram) spread out over the day. You will need food tables (from diet books and also read those labels in all foods you buy).

There are some foods that you are able to enjoy without counting their food values. A good example is:

Bouillon or broth
Carbonated or mineral water
Club soda
Coffee or tea
Diet soft drinks
Drink mixes, sugar-free
Tonic water, sugar free
Sugar-free hard candy
Sugar-free Jell-O
Sugar-free gum
Jam or jelly, light or low-sugar, 2 tsp.
Sugar free syrup, 2 tsp.

You can eat foods with some sugar in it, but it will use up both your calories and carbohydrate requirements with poor nutritional value. Go for fruit. People with diabetes can eat any kind of fruit, regardless of the sugar content.

Everyone is encouraged to eat at least five portions of fruit and vegetables every day. Spreading the fruit you eat through the day will avoid a sudden rise in blood glucose levels.

Although some fruits have a lower glycogenic index, which shows how foods affect blood glucose levels, the important thing is to increase the amount of fruit you eat, including a wide variety of different fruits. Eating lots of fruit will also promote good heath and weight loss.

You can also eat as many vegetables as you wish.

None are forbidden except if you classify a potato as a vegetable. It is not. The goal here is to eat only the best quality foods, have 50% of your calories from carbohydrates, and then lose weight till you achieve the ideal.

Along with these diet guidelines and your medication, you can look forward to a healthy and normal life.

For More FREE info

On Diabties diets and other tips to improve your diet and overall health, visit our website for articles features and downloads

http://www.net-planet.org

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ideal weight : Plan Your Weight Loss

2006-07-24T03:42:00.000-07:00

Sometimes people become unaware of the fact that weight loss and improved fitness is not a matter of one night affair. Gaining weight is termed as an easier task then loosing it. When it comes to loose weight they somewhat punish their health by undergoing various weight loss programs at a time. They don’t even care to find out at what stage their weight problem is.

Going on a weight loss routine without any plan can hamper one’s health drastically. It may lead to various other health hazards. Dieticians believe that obesity is a chronic disease and often requires medical treatment. A planed weight loss routine with a medicine can help a person to sustain and promote weight loss.

On this context, Phentermine proves to be very productive according to various dieticians. Even a proven track record is available regarding the affects of Phentermine. It is mild and is recommended especially for short term treatment for obesity. Though in US it is found under various brand names like Adipex-P and Ionamin, but it is also available as a generic medication-Phentermine. It comes in the form of capsules and tablets and in strength of 15mg, 30mg and 37.5mg.

Phentermine diet pills works by suppressing our appetite via affecting our hypothalamus gland in our brain. So rather than going on a diet it helps alter our physiological metabolic system so that we no longer have the urge to eat randomly and without control.

Since Phentermine diet pills are a form of drug, taking Phentermine may result in various form of side effects. Some of its common side affects include constipation, irregular bowel movements, dizziness and also runny or stuffy nose. But clinical trails have proved these to be mild and reversible and no major side effects are recorded till date. But doses may change depending on one’s obesity situation. So for safety measures it is advisable to get it prescribed it from a genuine dietician.

So, when nothing seems to go in your ways just plan your daily routine by adding A Phentermine to it before breakfast.

Joseph Jones received training as a healthcare scientist. He has been working in the same field and writes informative articles for weight loss subject. To find Phentermine, Cheap phentermine, Diet pills, Phentermine diet pills visit http://www.onlinephentermine.net

Article Source: http://EzineArticles.com/?expert=Joseph_Jones

ideal weight : Gain a Healthy Life Through Xenical

2006-07-24T03:39:00.000-07:00

No doubt Obesity or overweight is a major problem that is engulfing the entire world in a very voluptuous manner. The more people are trying to avoid it the more they are getting prone to it. But, has anybody tried to find out the reasons behind it? After a serious of extensive results dieticians proved that majority of the masses are suffering form it due to irregular and unhealthy food habits. But, the fact is that today’s world has become so workaholic that people hardly gets time to keep a check on their food habits and thinking about a schedule exercise remains a dreams forever.

On the other hand being overweight increases the risk of various health diseases. Heart attacks, diabetes, hypertension are a few to mention. So it will be a wise and cleaver step to keep overweight and excess fats as far as possible.

After a series of extensive research it has been found that use of a proper medicine or a diet pill can be very result oriented. Of late one such medicine, Xenical is gripping the weight loss market with a significant pace. Xenical diet pill is found to be completely different from various other diet pills available in the market. FDA trails have proved it to very effective in the process of fat loss and overweight by suppressing our appetite.

Xenical is indicated in conjunction with a mildly hypocaloric diet for the treatment of obesity and also with it’s associated risk factors. A person should be on a nutritionally balanced multivitamin diet with a bit of jogging through out its course. Generally the recommended dose for a slightly obsessed patient is 120mg capsule three times a day and which should be taken before one hour of each meal.

However clinical trails have no prove of overdose but found some mild side affects at the initial stage of its usage. But to determine whether one is a right candidate for Xenical, it’s always recommended for a doctor’s advice.

Joseph Jones received training as a healthcare scientist. He has been working in the same field and writes informative articles for weight loss subject. To find Buy Xenical, Cheap phentermine, Diet pills visit http://www.onlinephentermine.net

Article Source: http://EzineArticles.com/?expert=Joseph_Jones

ideal weight : Problems with the Devine Formula for Ideal Body Weight

2006-07-18T11:14:00.000-07:00

As descibed above, the Devine IBW formula suggests ideal body weight values that are too low in women generally and impossibly low in short women. Since the Devine formula is used by hundreds (perhaps thousands) of websites to suggest goals for weight loss, it is important to point out its limitations. The other formulas are rarely (if ever) seen on websites.

The Robinson and Miller formulas would perform poorly for tall men. The best compromise, in my opinion, is to use the Devine formula for Men, and use the Robinson formula for Women. In Men, the average suggested weight by the Devine formula, would give a BMI of 23.0. In Women, the average suggested weight by the Robinson formula, would give a BMI of 21.1.

However, these formulas have no method to compensate for Age and Current Weight. They are only based on Height. For people who are very overweight or obese, the Devine, Robinson and Miller formulas would suggest an ideal weight that is virtually impossible to achieve or maintain through dieting.

by Steven B. Halls, MD. Copyright

ideal weight : About arithmetic formulas for calculating ideal body weight

2006-07-18T10:52:00.000-07:00

The history of the formulas for calculating ideal body weight began in 1871 when Dr. P.P. Broca4 (a French surgeon) created this formula ( known as Broca's index):

Weight (in kg) should equal Height( in cm) - 100, plus or minus 15% for women or 10% for men.

An unknown person translated Broca's formula into pounds and inches, and modified it to create this improved simple rule:

"For women, allow 100 lbs for the first 5 feet and 5lbs for each additional inch. For men, allow 110 lbs for the first 5 feet and 5 lbs for each additional inch"1.

These formulas pre-dated and probably influenced development of the Metropolitan Life tables of height and weight. As discussed on another page, the Met Life tables were created in 1943, and were commonly used by the 1970s as a surrogate indicator of desirable or "ideal" body weight. Thus, the Met life tables strongly influenced the subsequent development of other formulas.

Dr. BJ Devine published the following formula in 1974, which basically converted the above simple rule from pounds to kilograms, for medical use:

men: Ideal Body Weight (in kilograms) = 50 + 2.3 kg per inch over 5 feet.
women: Ideal Body Weight (in kilograms) = 45.5 + 2.3 kg per inch over 5 feet.

This "Devine formula" was intended to be used to calculate the dosage of certain medications such as gentamicin, digoxin and theophylline. But after its publication, the formula became much more widely used.. In fact, the Devine formula is the most commonly used formula on the internet for ideal body weight. It appears on MANY HUNDREDS of javascript calculator pages!

Later in 1983, Dr. JD Robinson discovered through correpondence with Dr. Devine, that the Devine equations were not based on any defined population data. Instead, they were apparently based on estimates from Dr. M. McCarron, who was Dr. Devine's mentor1.

Now, in modern times, we can examine the Devine formulas more scientifically, and compare them to current knowledge. The following charts show the Devine formula compared to the average weight2 and lean body mass3 of the American population.

The "Lean Body Weight" refers to the weight of all of the body's organs, bone and muscles, WITHOUT FAT. As you can see, the women's formula gets too close to the Lean Body Weight, in short women.

The Devine formula suggests an ideal weight, which would create an average Body Mass Index of 23.0 kg/m2 in the adult Male population, (which is appropriate), but for women, it suggests an ideal weight that would create an average Body Mass Index of 20.8 kg/m2 in the adult Female population, which is too low.

In 1983, Dr. JD Robinson published a modification of the formula5, and Dr. DR Miller published a different modification.

Robinson: Men: Ideal Body Weight (in kilograms) = 52 kg + 1.9 kg for each inch over 5 feet

Women: Ideal Body Weight (in kilograms) = 49 kg + 1.7 kg for each inch over 5 feet

Miller Men: Ideal Body Weight (in kilgrams) = 56.2 kg + 1.41 kg for each inch over 5 feet

Women: Ideal Body Weight (in kilograms) = 53.1 kg + 1.36 kg for each inch over 5 feet.

by Steven B. Halls, MD. Copyright

ideal weight : It's Not Always What You Eat, But What You Don't Eat

2006-07-13T05:49:00.000-07:00

On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking about an epidemic... the islanders are dying at much earlier ages that at any other time in their history. They have alarmingly high rates of heart disease, type 2 diabetes and obesity.

Why?

Well, the people on this island used to make their living by farming, growing bananas and coconut and lots of fishing. They used to walk everywhere, eat fresh fruits and vegetables and had lots of daily activity.

Now, with the introduction of "western culture" and the destruction of their normal behavior, the islanders now drive to their computer jobs in mostly cramped offices and eat a diet of highly processed "prepared" foods imported from the United States, Australia and New Zealand.

As you can see, exporting the "American diet" of quick and easy processed food and lack of activity has taken a healthy and active island population, and turned it into a mini version of America, along with the associated rates of obesity and disease.

--It's What You Don't Eat

You see, when losing weight, we're not only talking about weight loss, we're also talking about better health. It's hard to lose weight without taking steps to increase your healthy habits... right?

One of the most important and effective ways to lose weight and get healthier is to avoid two groups of foods.

Both of these foods have been directly linked to deteriorating health and specifically weight gain and obesity. The unhealthy ingredients in these foods have steadily (and secretly) been used in greater amounts over the last 20 years... and we haven't known it. More importantly, we haven't known the hidden dangers of eating them.

The first group of foods to avoid are those that contain "Trans Fats".

Also know as TFA's or Trans Fatty Acids, they are found in partially hydrogenated oils... manufactured and unhealthy fats. They are a silent killer hidden in our food, and have been directly linked to the skyrocketing rates of obesity in both adults and children worldwide.

The Center for Science in the Public Interest reports that banning trans fats from all foods would save at least 30,000 lives each year in the US alone. That's 82-274 needless deaths every day. The web site www.bantransfats.com shows an alarmingly clear statistical increase in obesity over the last 20 years as trans fats have become a growing part of our American diet.

The government has admitted that manufactured trans fats have no safe level for human consumption! That's zero. There is no safe level of consumption at all, but it's still in a large percentage of the products we eat every day.

In American, we spend 90% of our food budget on processed foods. The government reports that over 40% of foods found in an average grocery store contain trans fats. Most fast foods contain trans fats. Snacks, chips, candy bars, cookies, crackers, commercial baked goods, pastries and cakes... almost all processed foods contain trans fats.

In the example of the island population above, the effects of eating processed foods and lack of activity turned a healthy population into one with alarming rates of obesity and disease.

How can we avoid trans fats and their effects? What do we look out for?

1) Become a label reader.

Read the ingredient labels of foods you buy and look for "partially hydrogenated". If you see those words, avoid that food. Any food that contains "partially hydrogenated" anything is unhealthy and will negatively affect your weight loss program.

Some common foods that contain partially hydrogenated oils are:

-candy bars
-chips
-snacks
-commercially baked pastries
-processed foods
-most fast foods
-cookies
-cake mixes
-cereals

Bottom line, you can't lose weight and regularly eat foods containing partially hydrogenated oils.

2) Ask questions.

When eating out, ask if the foods you are ordering contain "partially hydrogenated oil" or "trans fats".

3) Look for alternatives.

The good news is that because of more media exposure about the dangers of "trans fats", companies are starting to replace "partially hydrogenated oils" with alternative ingredients and creating healthier versions of some of your favorite products.

Restaurants are starting to add more natural oils and are removing partially hydrogenated oils from their kitchens. Ask about it when eating out.

Try to get as many "whole" foods into your diet. Add more fresh fruits and vegetables, whole grains and healthy fats and avoid processed, prepared and fast foods as much as possible.

Avoiding these hidden oils in the food you eat every day alone will make a significant impact on your health, and specifically in reaching your weight loss goals. Add a few lifestyle changes and imagine where you will be on your journey towards better health next month.

by Mark Idzik

ideal weight : Are You Trying To Lose Weight? Don't!

2006-07-13T05:39:00.000-07:00

Funny thing to say coming from someone that wants to help you lose all the weight you want, right?

Actually, there's a good reason.

You see, you can't try to lose weight. Don't believe me?

OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?

Now, try to pick it up. Go ahead.

Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't.

Simple, right?

There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do it, or don't do it.

The same applies to losing weight (or anything else for that matter). Saying that you'll try gives your mind fuzzy instructions, and it will return fuzzy results, results that aren't what you really want. It also gives you a "way out" if you don't achieve the goals you set out to reach.

You see, your subconscious mind doesn't interpret your directions, it just goes to work following them as complete truth. When you say you'll "try to lose weight", it will "try" to follow your instructions, which we now know is impossible.

What in fact you want, (if you really do) is to lose weight. To feel better. To have more energy. To overcome health challenges. To look great.

Now, if you say you want to lose weight and are not successful, or continue to use language that includes words like "try" or "we'll see" or "maybe", perhaps you're wired backwards.

What does that mean? Well, maybe you say that you want to lose weight, but your mind says it doesn't. Somewhere along the way you gave your mind instructions that it's too hard, or impossible, to lose the weight you want. Perhaps you're more comfortable where you are now, but know that it's the right thing to say that you want to lose weight. If this is the case, ask yourself what beliefs you hold that are at odds with what you want. For example, "it's too hard to lose weight", "it's impossible to lose weight", "I can't lose weight because I'd have to exercise all the time", "I'll lose my friends if I lose weight", "I can't lose weight because I've always failed".

Ask yourself if in fact they are true. are they making your life easier, or more difficult? Do these beliefs serve you or harm you?

Then, replace the old beliefs with new ones. Positive, confident statements about how you want to look and feel.

The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like "I'm now happily at my ideal weight of (number of pounds) weight" or "I now happily choose to wear a size (your ideal size)".

Watch your language and self talk closely and avoid using "try". It may take constant attention at the beginning, but after a short time, you'll get used to keeping your language positive, upbeat and confident.

Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear.

by mark idzik

ideal weight : Do You Know Your Body Mass Index?

2006-07-11T03:56:00.000-07:00

For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds. But what about the borderline overweight? Is that ten pounds over the ideal weight raising your risk of health complications? Are you just 'big-boned'? How do you decide if you really need to lose weight - and how much you need to lose?

Doctors have a number of different ways to measure the need to lose weight. Long gone are the years when they relied on an insurance company chart of 'ideal weights'. The most commonly used measure is the body mass index (BMI). The BMI measures your weight relative to your height. It is generally an accurate representation of muscle-to-fat ratio, though there are some limitations.

1. It may overestimate the BMI of an athletic person, because muscle is denser and weighs more than fat.

2. It may underestimate the BMI of an older person, or others who have low muscle mass.

There are many BMI calculators available online that will allow you to check your own BMI. The table for determining risk factors associated with obesity is:

Below 18.5 - Underweight
18.5 - 24.9 - Normal
25.0 - 29.9 - Overweight
30.0 and up - Obese

If your BMI is above 25.0, your doctor or other medical professional can advise you on the best weight loss plan for you. You should know that there are great benefits to losing even a moderate amount of weight. Some of those include:

* Lowering your risk of diabetes. According to the American Diabetes Association, a weight loss of as little as 10 pounds can decrease the chances of pre-diabetes developing into diabetes by 58%.
* Lower your risk of heart disease. The American Heart Association states that coronary problems are directly correlated to weight. By losing weight to bring your BMI to within normal ranges, you significantly lower your risk of developing heart problems.
* Reduce your risk of arthritis and pain from arthritis. A number of forms of arthritis are related to weight. Losing weight substantially decreases the strain that additional weight places you your knees, hips, back and ankles.

Are you motivated to get started? Here are three ways that you can start losing weight today:

Get active.

If you do nothing different in your life but exercise for one half hour daily, you will lose 5-7% of your body weight per year.

Cut out white breads and sugars.

Substitute whole grains for refined flours and sugars, and you'll automatically reduce the number of calories that you consume daily.

Eat more fresh vegetables.

Fresh vegetables, especially raw, are a significant source of many of the vitamins and minerals that your body needs daily. They're high in nutrition, while low in calories. By increasing the amount of fresh vegetables that you eat and reducing the amount of processed, refined foods, you'll cut calories and carbohydrates significantly.

by Kirsten Hawkins

ideal weight : Calculating Your Body Mass Index

2006-07-11T03:53:00.000-07:00

Physical health can be measured (with certain exceptions) through the appropriateness of a person's weight to his height; where the body weight refers to the measure of one's heaviness and the height is the measure of his tallness. For instance, a woman measuring 5 ft high (1.52 m), with a medium body frame should weigh between 103 lbs to 115 lbs (46.72 kg to 52.16 kg) to be considered healthy.

Another example: a man standing 5 ft 8 in (1.72 m) tall, with a large body frame is healthy if he is weighing between 144 lbs to 163 lbs (65.32 kg to 73.94 kg). Otherwise, if their weight is lower than the desired body weight for their height, they are considered underweight. And if, in turn, their weight is higher than the desired body weight for their height, they are said to be overweight.

body mass index is an indicator of surplus body fat and has since replaced the height-weight charts as mentioned in the above examples. It is a mathematical ratio of height to weight that is used to determine body composition (or body fat percentage) to assess a person's level of health risk. calculating BMI is as follows:

BMI = Weight (in kg) divided by Height (in m)2orBMI = Weight (in lbs) x 700 divided by Height (in inches)2
For example, the calculation for someone weighing 80 kg (176 lbs) and 1.60 m (63 in) tall is:
BMI = 80 divided by 160 squared = 31.2 or
BMI = 176 x 700 divided by 63 squared = 31.1

People with a BMI of 25.1 to 29.9 are considered overweight, and people with a BMI of 30 or above are considered obese. Thus, from the example above, a person weighing 80 kg and is 1.60 m tall is obese. A high BMI assumes a higher percentage of body fat, which places a person at greater risk for developing chronic diseases and other serious illnesses.

BMIWeight Category
19 and underUnderweight
20-25Normal (Healthy)
26-29Overweight
30 and aboveObese
body weight categories according to BMI

However, for some people, the BMI is not a reliable indication of health. A highly muscled individual who is very fit and healthy may have a somewhat heavy body weight because muscles pack on a lot of pounds. This person may have a high BMI that improperly puts him or her in the overweight or obese categories. Likewise, thin individuals who have a low body weight with very little muscle and a higher percentage of fat may have a normal BMI, which would be an incorrect indication of healthiness.

If you are overweight or obese according to the calculations shown here it is imperative that you undertake a weight loss and fitness program and start bringing that weight down. Remember that for every 10 pounds that you are over your ideal weight, the risks to your health increase and for every 10 pounds that you lose bringing you closer to your ideal weight, the risks to your health decrease.

by Jim O'Neill

ideal weight : FAT LOSS COACH Keys to losing FAT without losing MUSCLE

2006-07-06T23:06:00.000-07:00

1. Cycle fat burning days with recovery days.

The secret to losing fat without losing muscle starts with not being too aggressive or extreme with your reduction of carbohydrates. You need carbohydrate management, not carbohydrate elimination. Over the last 12 years, with more than 10,000 clients I've found by reducing carbohydrates by 20% of daily needs and within 48 hours replenishing the glycogen in the muscle by eating 100% of daily carbohydrate requirements, allows for fat loss, without muscle loss. In essence you have two fat burning days, then a recovery day. By doing this you'll have the best of both worlds. You will experience fat loss that averages between 1-2 pounds weekly, while muscles are being well fed. You never drastically deplete the glycogen stores in the muscle so athletic performance is not affected like on a low carb diet.

2. Exercise on days where you are receiving more carbohydrates.

Exercising on days where muscle are getting more carbohydrates for fuel and taking days off from exercise when you are being aggressive about fat loss. One of the most difficult thoughts for exercisers to accept is that most of the results from exercise come when we are not exercising. They come after we exercise and in direct response to how the muscles receive nutrition after exercise.

3. Exercise 1.5 - 2 hours after eating when blood sugar levels and insulin levels are slowly declining.

As insulin levels increase in response to a rise in blood sugar after a meal, the cells are in an anabolic state ( receiving nutrients ). Insulin is the hormone that feeds are cells. As blood sugar levels drop, insulin levels drop and the pancreas produces the hormone glucagon and nutrients stored in the fat cells are released to the blood and used for energy. The management of this blood sugar rise and drop is important. If blood sugar levels go to high insulin feeds the muscle cells and deposits excess into fat cells. If insulin levels go too low, the muscle cells are being under fed. A slow rise in blood sugar provides good nutrition to the muscles and a slow drop allows glucagon to take from the fat cells. Timing your exercise to this blood sugar decline allows the muscles to receive from the fat cells more effectively. It is important to never exercise without having at least one meal left in your day so that muscles can recuperate from exercise.

Final Thoughts

Long term success managing weight starts with the right approach. If you are overweight, the real problem is that you have too much body fat for how much muscle you possess. A body composition solution is needed, not just a weight loss diet. Your goal should be to lose fat without losing muscle or sacrificing your health in the process. To maintain your results your eating habits must develop life long character. Low carbohydrate diets provide initial weight loss, but at the high cost of losingmuscle and reducing metabolism. They are inadequate sources of fuel to support exercise activity, which is vital in maintaining good health. The risks to your health long term makes low carbohydrate diet's poor solutions for life long weight management.

By Charles Remington

ideal weight : Do Diet Pills Really Work?

2006-07-06T23:01:00.000-07:00

You've seen diet pill advertisements… You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me?

For fast weight loss, diet pills can work. If you are overweight or obese, using diet pills can help to kick start your weight loss program and help you in attaining your ideal weight.

A word of caution when determining whether diet pills are for you, diet pills are not the final answer to your weight loss concerns. No diet pill will let you eat what you want, not exercise and still lose weight. You many see results short term but the challenge will be keeping it off. You should ensure that your consumption of diet pills is in conjunction with a healthy eating and exercise regime. There is medical evidence that diet pills do work to aid in weight loss, but not as a miracle cure. Researchers stress the use of diet pills along with diet and exercise.

Types of Diet Pills

There is a wide variety of diet pills on the market; prescription drugs, over-the-counter drugs and herbal supplements. Here is a brief overview of the different types of diet pills available.

Prescription Diet Pills: Only available with a Doctor's prescription, your Physician will monitor your health and weight loss progress while you are taking the diet pills.

Fat Blockers and Carb Blockers: Inhibits the action of the lipase enzyme. When you eat foods containing fat, lipase breaks down the fat in the intestine. Fat blockers remove some of the fat ingested through bowel movements instead of being broken down and absorbed.

Appetite Suppressants: Affects the appetite-regulating region of the brain. These diet pills decrease your appetite by increasing serotonin, a chemical in the brain that affects mood and appetite.

Over-the-counter Diet Pills: Widely available in your local drugstore, supermarket or online, OTC diet pills are monitored by the FDA for efficacy and product claims. Most OTC diet pills work by increasing your energy while boosting metabolism.

Herbal Diet Pills: Also available without a prescription, herbal diet pills found in health food and nutrition stores. Some of the ingredients in herbal diet pills are very powerful when engineered correctly. Some work better than prescription medications. There are some you can try out free of charge to see it it's right for you. One I would recommend is www.NightDietPlus.com which can be taken before you go to bed and will not keep you up. It contains no caffeine or stimulants. Another powerful for of an herbal diet pill is Ephedra. Once banned for it's potency (and a bad rap) it's ban has been lifted and is available once more.

Research the different diet pills available to determine which are right for you. Avoid diet pills that make ‘sweeping claims' because you may just end up disappointed with your results. Remember, in order to achieve sustainable weight loss while taking diet pills, you need to include a healthy eating plan and regular exercise.

by Todd Brenner

ideal weight : The Ultimate Weight Loss Tool Box

2006-07-04T01:52:00.000-07:00

Weight Loss Basics
The weight loss industry is full of hype and empty promises. Weight Loss Resources gets back to basics: eat more calories than you use you'll put on weight; use more than you eat and you'll lose it.

At Weight Loss Resources we've gathered all the calorie information, for food and exercise, and put it together with some brilliant, easy-to-use tools that enable you to bring your diet under control.

The Weight Loss Tools
Weight Loss Goal Setting
Find out where you are now, what is a healthy weight for you, how many calories you need each day to maintain your current weight and how many to reach your weight loss goal at the rate you choose.

Food Diary
Your food diary starts the day with your calorie allowance, and, as you add things you've eaten, it tells you how many you have left. The Food Diary also keeps track of how many grams of protein, fat, carbohydrate and fibre you consume - and produces a pie chart to show you the balance of your diet.

Exercise Diary
Your Exercise Diary keeps track of the extra calories you burn during exercise. These calories are added to your Food Diary's calorie allowance for the day - great motivation to do a little exercise, and exercise helps weight loss.

Recipes
You can calorie count your own recipes, or try some of Weight Loss Resources' recipes, all calorie counted and suitable for a weight loss diet.

Weight Loss Results
There's nothing so satisfying as a nice downward slope on a weight loss graph. You can record and track weight loss, inch loss and body fat percentage.

There are lots more tools in the Weight Loss Resources box - and you can try them free for three days.

Copyright © 2006 Weight Loss Resources Ltd.

ideal weight : Loose Skin after Weight Loss

2006-07-04T01:47:00.000-07:00

I need to lose 7 stone and have finally decided to do something about it. However, I’m concerned that once I’ve lost weight I’ll be left with lots of sagging skin, especially around my stomach. I know exercise will help but at the moment I get tired just carrying my bulk around and anything that exerts me causes soreness and rubbing. What do you suggest?

A Well done on deciding to tackle your weight problem. As I’m sure you already know, half the battle is making the decision to lose weight. Now you’ve done that, you’re already well on the way to achieving your goal.

As you have a lot of weight to lose, I suggest you set yourself mini goals, for example, 1/2 stone at a time – achieving these smaller goals will help to keep you motivated. In the meantime, there’s plenty you can do to help reduce the chances of being left with excess loose skin.

You’re right when you say exercise will help prevent sagging skin after weight loss. While you might find it difficult right now, as the weight starts to come off, you’ll gradually feel more energetic and find it easier to exercise. For best results you should combine fat-burning aerobic activity to help shift the pounds with toning exercises to help the muscles shape up.

Once your doctor has given you the all clear to start exercising, I suggest you start by trying to walk as much as you can. As you lose weight and begin to feel fitter, aim to increase the distance and speed at which you walk. Once walking becomes easy, start to introduce a mixture of other aerobic activities such as swimming, cycling, jogging or classes, and toning activities such as light weights.

While fitness experts used to believe that sit ups were the best way to get a flat stomach, they now know you’ll get better results if you work all the muscles in your stomach, sides and back – the core muscles – rather than just the one that helps you bend! Pilates is a fantastic workout for toning these core muscles, as are stability balls which you can buy from good sports shops or over the internet.

Finally, you might like to use a body-firming cream each day to help keep your skin supple and smooth. Good luck!

By WLR Dietitian
Juliette Kellow BSc RD

ideal weight : See Yourself Losing Weight

2006-07-01T10:49:00.000-07:00

ideal weight : Keeping A Healthy Weight

2006-07-01T10:44:00.000-07:00

These days, more and more people are placing importance on keeping physically healthy. This can be seen by the amount of people who are joining gyms and sports clubs, going on diets, and spending on private health insurance. One of the biggest areas of concern in this area for women is keeping a healthy weight, this is because it not only effects their overall level of physical health, but is also recognised as playing an important role in mental and emotional well being, and self perception as well.

Most people know that being both over weight and under weight are not good for you, but health is about far more than just body weight. Things such as your family medical history, your genetic predispositions, how much you drink or smoke, what type of food you eat and how much exercise you get all have a major impact on health. There really is no ideal weight therefore that you should be seeking on purely health grounds.

Using your weight as a measure of health therefore is not particularly useful. Obviously there are levels that will definitely be too high or too low, but within these limits, there is a huge range of healthy weights that people will fall into. Much of the worries that people feel regarding their weight are more to do with media images and glamorous advertisements than on what is considered healthy. We are surrounded by images and conceptions of beauty that distort our idea of what a healthy body should look like.

Many media images actually show people who are under weight, sometimes considerable underweight, and do not represent a healthy standard or good example to measure us against.

If you are genuinely concerned about health, then weight loss should not be the ultimate goal of all fitness efforts. You should try to cut down on cigarette and alcohol consumption, eat healthy food, get a reasonable amount of exercise, and generally take care of yourself. You do not need scientific advice and a professionally designed eating and exercise schedule. More likely what you need is common sense simple changes like snacking on fruits sometimes, walking to work, and visiting your doctor when recommended.

Doctor check ups are recommended at varying intervals depending on your age and health circumstances but it is wise to keep up to date with these checkups and not to fall into the trap of constantly procrastinating. If the cost of doctor visits is a serious issue that causes you to skip visits, then maybe you should consider a health insurance plan that will cover such checkups and just charge you an affordable monthly amount.

by Joseph Kenny

ideal weight : Daily Weight Loss Motivation

2006-06-26T01:32:00.000-07:00

When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning.

Daily motivation requires a special, concerted effort, and it is not always easy. One great way to keep weight loss motivation high is to find an Internet support group to check in with every day. There are many such chat groups and forums on the web.

Another idea is to keep a daily journal of your progress, struggles and success. You can keep a record of your daily diet or write in your journal about the journey and challenge of losing weight and the emotions connected to it.

Weight loss motivation will stay fresh with something tangible that you can look at to remind you of your goals. For example, you can tape a picture of yourself when you were at a more ideal weight to your refrigerator door. You can buy an outfit in your ideal size and hang it in your closet where you will see it every day. There are many books filled with affirmations and inspiration for dieters. Buy one, and read a bit of it every day.

The motivation to lose weight may not come from the same place every day. If you can develop some strategies for keeping your daily motivation high, you are much more likely to be successful and bounce back quickly if you have any setbacks. Whatever you ultimately see as your motivation for losing weight, you do not have to face the challenge alone.

There are resources and people available for anyone who takes the time to seek them. Make a daily commitment to do at least one thing in support of your goal, and you may soon find that the behaviors that support weight loss have become second nature to you!

by Ben E Sather

ideal weight : Are you trying to lose weight?

2006-06-26T01:26:00.000-07:00

Are you trying to lose weight?

If you are, STOP!

Funny thing to say coming from someone that wants to help you lose all the weight you want, right?

Actually, there's a good reason.

You see, you can't try to lose weight. Don't believe me?

OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?

Now, try to pick it up. Go ahead.

Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't.

Simple, right?

There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do it, or don't do it.

The same applies to losing weight (or anything else for that matter). Saying that you'll try gives your mind fuzzy instructions, and it will return fuzzy results, results that aren't what you really want. It also gives you a "way out" if you don't achieve the goals you set out to reach.

You see, your subconscious mind doesn't interpret your directions, it just goes to work following them as complete truth. When you say you'll "try to lose weight", it will "try" to follow your instructions, which we now know is impossible.

What in fact you want, (if you really do) is to lose weight. To feel better. To have more energy. To overcome health challenges. To look great.

Now, if you say you want to lose weight and are not successful, or continue to use language that includes words like "try" or "we'll see" or "maybe", perhaps you're wired backwards.

What does that mean? Well, maybe you say that you want to lose weight, but your mind says it doesn't. Somewhere along the way you gave your mind instructions that it's too hard, or impossible, to lose the weight you want. Perhaps you're more comfortable where you are now, but know that it's the right thing to say that you want to lose weight. If this is the case, ask yourself what beliefs you hold that are at odds with what you want. For example, "it's too hard to lose weight", "it's impossible to lose weight", "I can't lose weight because I'd have to exercise all the time", "I'll lose my friends if I lose weight", "I can't lose weight because I've always failed".

Ask yourself if in fact they are true. Are they making your life easier, or more difficult? Do these beliefs serve you or harm you?

Then, replace the old beliefs with new ones. Positive, confident statements about how you want to look and feel.

The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like "I'm now happily at my ideal weight of (number of pounds) weight" or "I now happily choose to wear a size (your ideal size)".

Watch your language and self talk closely and avoid using "try". It may take constant attention at the beginning, but after a short time, you'll get used to keeping your language positive, upbeat and confident.

Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear.

You CAN do it!

by Mark Idzik

ideal weight : Getting Rid of Bad Nutritional Habits

2006-06-17T01:14:00.000-07:00

A bad habit is like second nature and is acquired over a long
period of time. Bad habits are programmed into the
subconscious and "will power" alone will not get rid of it. Many
try using all sorts of different ways to break it but without success.

Obesity is the result of bad nutritional habits and some of the
causes are boredom, stress, tension and different complexes.
Food becomes the substitution for these causes and before too
long, obesity sets in. Most people become concerned that
they're obese, eat more and a vicious cycle is established.

The only way for lasting permanent weight loss is to break these
bad habits and replace them with positive new ones, and the
only way to do this is with visualization. Visualization puts you in
charge of your subconscious where all these bad programs are
stored.

All the will power in the world is not going to break these bad
habits unless one has the help of their subconscious.

Relaxation

Relaxation the best way to reach the sub-conscious and will
slow down the mind, turn off the exterior world so as to tune in to
one's inner self. The best times for these sessions are in the
morning and late at night right, just before going to sleep.

Try performing two sessions, one in the afternoon (primary) and
the other before going to sleep (secondary) but once a day is
quite sufficient. Sessions usually last 20 minutes, which isn't
time consuming especially when taking in the benefits received.

When you begin your relaxation sessions, make sure you won't
be disturbed - lock the door, take the phone off the hook and
loosen all clothing. Now find a comfortable position, whether it is
lying down or sitting in a comfortable chair.

Sitting may be preferable as you may fall asleep if you become
too comfortable. You want to be conscious and not asleep in
order to tap into your sub-conscious mind.

Try to exhale all the air from your lungs completely and then
breathing in through the nose. Take ten seconds to fill the lungs
with air (not to capacity, but comfortable) hold for ten seconds
and then exhale slowly through the nose for another ten
seconds.

Each one of these breathing cycles should last for 30 seconds,
complete five cycles and after each cycle you will be feeling
more and more relaxed.

If you are sitting, open your eyes and look straight ahead. If you
are lying down, open your eyes and stare at the ceiling. After a
few minutes, slowly close your eyes.

Having reaching this calm relaxed state start your visualizations.
Put together images that power your emotions. Make them alive
and colourful. Make the scenes as real as possible and imagine
yourself as slim and toned the way you will look after successful
weight loss.

Picture yourself ten weeks from now on the beach, walking
briskly and confidently to your favourite spot, your breathing is
normal and relaxed. You smile to yourself; you could keep
walking like this for miles without feeling fatigued.

You lay your towel out and begin to take your clothes off
revealing a firm, toned, well conditioned body. You have just
bought a brand new swimming suit which just weeks before
would have been lying in your closet waiting to be used.

Glancing around you notice the beach is busy, you catch the eye
of someone of the opposite sex, they smile at you and you smile
back. You walk confidently to the water and swim a couple of
hundred yards with no problem or fatigue.

Or try this:

Visualize your family and friends complimenting you about how
good your body looks and how slim you look. Try to view the
scene as it is happening this instant - in the present, not in the
future.

Using these visualizations you can construct in your mind any
scene that desire. See yourself exercising, socializing, in the
company of friends. Try and hear people complimenting you
about your slim new body, and watch their admiring glances.
Make the mental image as real as possible.

* Remember set a goal for your ideal weight
* You must want to lose weight
* Visualize yourself at your ideal weight
* Use positive images at every opportunity

Now that you are armed with this information practice these
sessions on a daily basis and over a period of ten weeks you'll
be on your way to become a happier and leaner person.

by Gary Matthews

ideal weight : A Guide To Positive Imaging For Weight Loss

2006-06-17T01:10:00.000-07:00

Have you ever imagined how visualization can play an
important part in losing weight and maintaining a healthy
lifestyle that keeps it off. Losing weight can be difficult for many
people who use fad diets and pills to achieve their weight loss
goals without letting their mind help in the process.

Visualization is a powerful technique that can help you make
lasting lifestyle changes. Just by "day dreaming", you can
significantly improve your chances in achieving your goals.

Visualization is a great weight loss tool and its as simple as
visualizing your body as you want your body to look like.

This mental image of yourself is then transferred to your
subconscious mind, which in turn starts to work on your body,
shaping it in accordance with your mental image thus reducing
your weight.

This means that if you program your subconscious with a mental
image of yourself as a slimmer person, through persistence your
mind will accept this and aid your body to conform to this mental
image.

Once your mind is programmed with the proper mental images,
it will start to work in assisting you to losing weight. I can't stress
enough how important it is for you to believe in your
visualization goals.

You have to let go of past dieting failures and refuse to entertain
any negative images that come into your mind.

If you can visualize your body at its perfect weight and
proportions, the subconscious mind will work to make it become
a reality. It will then begin to positively reinforce your body into
aiding the metabolism and eating habits.

Programming your mind into believing that you can lose weight,
and to visualize yourself at your ideal weight is of the greatest
importance.

Try to think of a different image of yourself, then let your
subconscious do the work for you. If you think of your own body
fat and being out of shape all the time, then the subconscious
mind will find ways to make it so.

The subconscious looks after all of all your vital functions, it is
the cause of all your good and bad habits, and also regulates
muscle (the muscles are controlled by the subconscious) and
body-fat composition on the body, and the latter is the one we
are most interested in.

So please try to visualize your body as lean as you would like,
and your mind will work on that image. The mind can be a great
partner in losing weight.

by Gary Matthews

ideal weight : Are You Really Overweight?

2006-06-12T23:26:00.000-07:00

If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship of your weight to your height. Here is the formula:

Your BMI = [(yourWeight)/(your Height x your Height)] x 705

If you weight 143 lbs and are 64 in tall, then

your BMI = [(143) / (64 x 64)] x 705 = 26.2. Based on the chart below a BMI of 26.2 is overweight.

· underweight, BMI = 18.5
· normal weight BMI = 18.5 - 24.9
· overweight BMI = 25 - 29.9
· slight obesity BMI = 30 - 34.9
· obese BMI = 35 - 39.9
· excess obese = BMI = greater than 40

If we consider the normal BMI number to be 21.5 then you can compute approximately how much weight you should lose using the same BMI formula but by changing things around in the formula,
(your ideal Weight) = [(normal BMI / 705) x (your Height x your Height)]

For the example above if you have a BMI = 26.2 and the normal BMI number = 21.5, then,

(your ideal Weight) = [(21.5/705) x (64 x 64)] = 124.91

you should weight 124.91 lbs. That means you need to lose (143 -124.9) lbs = 18.1 lbs.

Try to get your BMI below 25. Under this number, you can expect to have good heath if you are eating the right kinds of food and exercising regularly. If your BMI is greater than 28, you are more likely to have cardiovascular diseases, diabetes, and many other diseases related to a toxic colon.

Keep track of your waistline. Your waistline, if you are a man, should be less than 35 ". For women it should be less than 30". As your waistline get larger you become more susceptible to diseases. Of course, waistlines are going to vary because people have different shapes. But you know if your waistline to big for your shape.

Now you should know how much weight you need to lose. Beside your waistline, you should also measure bust/chest, hips, and thighs.. This gives you an indication how your body is changing. As you lose fat you may not lose weight for a while. Your body will become toned as you exercise. The weight scale does not always tell you that your body is changing and losing weight.

Rudy Silva is a natural nutritionist. He writes a newsletter called "Natural Remedies That work." You can subscribe to his newsletter and read some of the back issues which give you information of how to have better health. Read his latest newsletter at: http://www.natural-remedies-thatwork.com/archive.html

Copyright Rudy Silva

ideal weight : 3 Steps You Must Take To Lose Weight Now

2006-06-12T23:23:00.000-07:00

Lots of us are over our ideal weight, and getting heavier all the time. It isn't necessarily easy to lose weight, but it can be done. There are a few simple steps you can take to make your journey successful.

1. Understand nutrition

If you really want to lose weight you have to know something about nutrition.

Nutrition really just means what you are putting into your mouth.

It is not enough to follow the latest diet fad. You have to know what you are eating.

If not, you can be fooled. How do you really know what is right for you and what isn't? How do you figure out why a new diet failed? Or what worked that you need to continue?

It all starts with learning something about nutrition, what you are eating.

2. Make a plan.

Once you know something about nutrition, you have to make a plan.

It doesn't have to be complicated, but you have to have some idea of where you are going.

You just take the basics and figure out how you are going to use them.

For example, if you learned what protein is and why you need it, now you need to figure out where you are going to get the protein you need.

It may be as simple as cooking some chicken breasts to have in your lunch for the week. It might be a proteing bar in your purse or briefcase.

It won't do you much good to know what you need, only to look around when you get hungry and all you can find is potato chips and coke.

A little planniing goes along ways toward reaching your goals.

3. Keep your eye on your goal.

If you want to lose weight and keep it off, you have to keep you eye on your goal.

You are probably going to have some ups and downs; most people do. But don't let them throw you off.

Learn what you need to know about what you eat, make a plan, and then keep your mind on your goal. The little slips, the little backslides, don't worry about these things.

Look at the larger picture. Make a decision to about how you want to look and what you want to do with your life.

So you lost 20 pounds and gained back 2, or 3, or 5. It happens. But you've still made progress. Don't give up.

Expect the little setbacks. They happen to everyone. Don't let it get you down. And you will succeed.

Follow these steps, learn something about nutrition, make a plan, and stick to it. And you will finally have the body you always wanted!

Dr. Dan

Dr. Dan is Dan Curtis, M.D. He is a writer, researcher and teacher. He is Assistant Professor of Medicine at University of South Florida School of Medicine.

Dr. Dan is the author of Dr. Dan's Super Weight Loss Plan, a scientifically proven, thoroughly tested program for permanent weight loss. http://www.superweightlossplan.com

Copyright 2005 Dan Curtis.

ideal weight : 4 Sure-Fire Tips For Effective Weight Loss

2006-06-09T12:19:00.000-07:00

Are you just plain fed up because you haven't lost weight for a
long time now on that latest fad diet, well please stop! Don't
even think about trying another diet, because it will only
produce the same results as you have already seen before.

Have a look at the four sure fire tips found below that are
based on "Scientific Principles" that have always been
around, but are not followed by the majority of weight loss
programs you see these days.

So let's have a look:

1. Increasing Your Metabolism

In order to produce Sustained, Permanent and Long-Term
Weight Loss, it's imperative that you boost your metabolism.
And the most effective way to raise your metabolism is to
have a greater proportion of functional muscle on your body.

The only way to build this lean muscle so you can raise your
metabolism is through "Strength Training". There's no other
method that works wonders on the Metabolism like Strength
Training.

By performing Strength Training, you'll effectively increase the
amount of functional lean muscle on your body so that your
metabolism will elevate.

After a Strength Training session your body will undergo a
significant increase or "Spike" in Metabolism, which will allow
you to burn much more fat then you were able to before.

2. It's All About Lean Muscle

"The amount of fat the body can burn is directly related to the
more lean muscle your body can hold."

If your muscle system can sustain more energy and use this
energy significantly when performing strength training, then it
will be able to burn off the calories you eat and the excess fat
on your body.

In other words, if your muscles become stronger and can hold
more energy then you should be able to release this energy
more efficiently to increase your metabolism, and to burn off
excess calories that you have eaten.

Once we can build more lean muscle through our own
strength, then our bodies will become more efficient at
burning fat.

It's also the amount of lean muscle on your body that makes
you look good Once you burn off the excess fat from your
body, the lean muscle underneath your skin will be exposed
making you look healthy, energetic, and well toned.

3. Decrease Your Daily Calories

For years now, we have been told to use dieting to rid the
excess fat from our bodies.

The trouble with this concept is that the low calorie restricted
diet would throw the body into starvation mode, with the body
holding onto the fat and using precious muscle tissue for
energy.

This would then lower the metabolism causing greater
muscle loss and when the diet is broken the unwanted fat
would not only return but actually increase because to the
lowered metabolism.

The way around this is to cut your daily calorie intake by a
small amount of calories only. This will stop any starvation
mechanisms from clicking in.

You can do this by making up a seven day eating plan and
writing down every thing you eat for the week, and then work
out the calories you have eaten with a calorie counter. Divide
this figure by seven and you have your daily calorie value.

Decrease daily calorie value by a couple of hundred calories
per day and no more. This will generate slow weight loss and
the majority will be fat loss only. The daily calories should be
consumed during the day with small frequent meals.

4. Fast Walking Burns Fat

All you need to do now is incorporate "Fast Walking" into your
weight loss program to hasten the burning of excess fat.

Not only is fast walking better much easier on the hips, but it
also produces a greater percentage of fat loss as opposed to
jogging or running.

Here are some of the benefits of Fast Walking.

* Easy to Perform
* Most Conventional
* All Natural Body Movement
* Doesn't Cause Injuries
* Can Be Done Anywhere
* The Best Minimal Effort Exercise for Fat Loss

"I can't stress enough how Fast Walking is necessary in every
weight loss program."

by Gary Matthews

ideal weight : Ideal Weight for Men

2006-06-09T11:58:00.000-07:00

What is the Ideal Body Weight for Men
Really there is no such thing as an ideal weight for men. At best there is only a healthy weight range. According to doctors the healthy weight range for men is a Body Mass Index of between 19 and 24.9. With a larger frame and greater muscle-fat ratio, you should be in the upper part of the weight range. (See Fig 1. below) See also: Calorie Needs for Men

Ideal Weight for Men - Body Mass Index Gender Problem
The Body Mass Index does not distinguish between men and women. An alternative method of calculating an ideal/ healthy weight for men is to base it on fat percentage. The University of Wisconsin Medical School has developed an ideal weight chart which reflects a healthy body-fat percentage. (See Fig 2. below)

Ideal Weight = Healthy Weight Range = BMI 19-24.9
Fig 1. Weight Range - BMI 19-24.9
Height
(ft/inches) Weight Range
(Pounds)
5' 0" 97-127
5' 1" 100-132
5' 2" 103-136
5' 3" 107-140
5' 4" 110-145
5' 5" 113-149
5' 6" 117-154
5' 7" 121-159
5' 8" 124-164
5' 9" 128-168
5' 10" 132-173
5' 11" 135-178
6' 0" 139-183
6' 1" 143-189
6' 2" 147-194
6' 3" 151-199
6' 4" 155-204

Ideal Weight for Men Based on Body-Fat Percent

Fig 2. Ideal Weight for Men (University of Wisconsin)
Height
(ft/inches) Ideal Weight
(Pounds)
5' 0" 106
5' 1" 112
5' 2" 118
5' 3" 124
5' 4" 130
5' 5" 136
5' 6" 142
5' 7" 148
5' 8" 154
5' 9" 160
5' 10" 166
5' 11" 172
6' 0" 178
6' 1" 184
6' 2" 190
6' 3" 196
6' 4" 202

A Note on Ideal Weight and Body-Fat Percent
An accurate measurement of your body-fat percent can be performed by underwater weighing, skin-fold caliper, or bioelectrical impedance. Meanwhile, here are some guidelines.

Fig 3. Guidelines for Percent Body Fat
Women Men
Normal 15-25 percent 10-20 percent
Overweight 25.1-29.9 percent 20.1-24.9 percent
Obese Over 30 percent Over 25 percent
© 2000-2005 Anne Collins. All rights reserved.

ideal weight : 10 Tips On Losing Weight Fast

2006-06-04T21:24:00.000-07:00

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. "Fast" weight loss doesn't imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet.

Here are some simple steps to help you lose weight:

1.Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.

2.Remember to eat your fruits and veggies! You need at least five servings of them per day – doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you don't overeat and take into many calories.

3.Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.

4.Don't skip meals. When you want to lose weight it may be tempting to starve yourself – but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you don't eat often. You can even divide the standard allotment of three meals into five or six smaller meals.

5.Fresh fruits and vegetables are ideal – packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.

6.Don't limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. It's okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.

7.Don't always believe everything you read on a food label. "Fat free" does not necessarily mean low calories. The same wisdom goes for foods that boast "low sugar" or "low carbs." Glance over the nutrition label – there you'll find the calorie count.

8.Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day – this flushes out your body's toxins and waste.

9.If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.

10.Don't forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.

by Kathryn Whittaker

ideal weight : 10 Steps To Look Younger

2006-06-04T21:19:00.000-07:00

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.

There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.

We can't stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.

Therefore, I'm going to help you with 10 easy steps to make you look younger:

Detox – It's important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.

Sleep – Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body, include the skin cell. Our skin will look fresh and young if we have enough sleep.

Food – Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.

Exercise – Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Beside aerobic, walking, and swimming, goes also to the gym to do lifting exercise.

Relax – By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.

Be Positive – A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.

Medical Check-up - Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.

Active Life – Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.

Social Life – Happy social life can increases our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

Performance - Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.

by Riana Lance

ideal weight : About the "Peoples Choice" Ideal Weight formula.( 2 )

2006-06-01T23:34:00.000-07:00

The publication by Drs Crawford and Campbell1 emphasized the following observations, which are worthy of repeating.

Many men tend to think that their ideal weight is near-to or higher-than a BMI of 25, which is the upper limit of the "medical" non-overweight range. This indicates that men generally under-appreciate the adverse medical risks of being overweight, including diabetes and heart attacks.
The vast majority of women tend to think that their ideal weight is lower than required to be within the non-overweight range.
The heavier that people currently are, the heavier they believe their ideal weight to be. This turns out to be reasonable, because weight from skeletal muscle and bone density also increases with total body weight, up to a certain point.
Are overweight people able to judge their ideal weight as well as non-overweight people? Click here for further discussion of overweight ideal.

Why do Men and Women have different ideas of ideal weight? Click here for further discussion of men and women.

Limitations of the Peoples Choice Ideal Weight Calculator
The PeoplesChoice Ideal Weight Calculator uses the formulas shown above for Adults, but not for Children. For ages under 18.5 years, the calculator substitutes the 50th percentile weight, according to height, age and gender, determined from NHANES III data. Doing so provides results that have a smooth junction between Adults and Children, for persons of normal weight. This approach is not entirely satisfactory for overweight kids, unfortunately.

This calculator does not have a way to provide reasonable results for people who have extra muscles, such as for bodybuilders or atheletes.

By Steven B. Halls, MD

ideal weight : About the "Peoples Choice" Ideal Weight formula

2006-06-01T23:10:00.000-07:00

The "Peoples Choice" formula for Ideal Weight was designed by Dr. SB Halls. Its origins and justification are described on this page. The formula tries to predict what other similar people would choose as their own ideal weight.
Back to the Ideal Weight calculator

The formula is partly based on the publication by Dr. D. Crawford and K. Campbell1, entitled "Lay definitions of ideal weight and overweight", from the International Journal of Obesity in 1999. That article published data from an Australian survey which asked people to describe their own perceptions of "ideal weight" and "overweight".

People were asked: " Ideally, how much would you like to weigh at the moment?"

The study found that peoples Age and current Weight, correlated with the weight they considered to be ideal. In other words, the heavier people currently are, the heavier they believe their ideal weight is. And older they are, the heavier they set their own ideal weight.

The data from the Crawford and Campbell study is shown in the charts below. The authors published their data in units of Body Mass Index ( BMI = kg/m2). Since BMI = weight (in kilograms) divided by height (in meters) squared , their use of BMI allows their data to be applicable to adults with a broad range of height stature.

In the "Age vs Ideal Body Mass Index" chart (above), notice that Men's mean ideal BMI has less slope than women. Age has little influence on Mens percieved ideal weight, but Age has more influence over how Women perceive their ideal weight.

The second data source for the Peoples Choice Ideal Weight formula, is from the NHANES III study3 which provided a very large dataset of the American population's height and weights. Correlating the two studies, mens Age does not appear to be an independent variable in how men describe their ideal weight, while mens current BMI strongly influences with their perceived ideal weight. In women, both Age and current weight independently influence their perceived ideal weight.

Using the published data from the Australian study and the more detailed data of Americans from the NHANES III study, Dr. SB Halls created a formula in February 2002, which uses a persons Age, Gender, Height and Current Weight, to predict the mean body weight that a similar average person would say they considered as their "Ideal". This formula calculates the "Peoples Choice ideal BMI" (in kg/m2), which can then be converted to an ideal body Weight (in kilograms), by multiplying by height (in meters) squared. Weight in kilograms can be converted to pounds by multiplying by 2.2046.

Men Ideal BMI = 0.5 * kg/m2 + 11.5

Women Ideal BMI = 0.4 * kg/m2 + 0.03*Age + 11

By Steven B. Halls, MD

ideal weight: three women with inspiring weight-loss stories [3]

2006-05-29T07:00:00.000-07:00

CATINA BRADLEY 32, Grad student
How she did it: A purpose-driven diet
Height 5'6"
Before: 180
After: 130
Weight lost: 50 pounds

Catina's Story

Between working 50-hour weeks and taking two or three classes per semester for more than three years, Ph.D. candidate Catina Bradley had a full plate. 'I would get home late at night and just eat," she says. "But I wasn't paying attention to the fact that I was eating a whole pizza by myself."

After too many of those late-night sessions and not enough physical activity, Catina found she couldn't fit into most of the clothes she owned anymore. Then her doctor called her attention to another, more serious problem: In addition to all the weight she'd gained, Catina had a family history of diabetes and hypertension.

In 2003, aided by a friend who was losing weight for her wedding, she created her own low-carb diet and learned to decrease her portion sizes. She swapped pasta and bread for one salad a day with chicken or deli meat, opted for grilled meat with a green vegetable for dinner, and snacked on leftovers, cereal or small bags of chips. One of her toughest challenges: Giving up her four-cans-of-soda-a-day habit to incorporate more fruit juices and water into her diet.

Fifty pounds lighter almost three years later, Catina now has a school schedule that allows for more time to grocery-shop and plan her meals. She enjoys shopping for new clothes, but most important, she feels empowered: "It wasn't really about the weight loss alone," she says. "I wanted to be healthier. You see heavy people who are at the point where weight loss is a matter of life and death. I wanted to make this change before that happened."

Expert Advice

KEEPING CATINA ON THE RIGHT PATH

"Catina's looking at her diet reasonably, and that's a good thing," says Brown-Riggs. A lot of people think that they have to boot certain foods from their fridge entirely, but that's not the way to maintain weight loss, she says. Some tips for Catina as she continues to manage her brand-new lifestyle:

Learn portion control. Figure out what a serving size is for your favorite foods (whether it's french fries or fruit) and stick to it. Another tip: Try eating out of smaller plates.

Watch your sodium intake, Dell meats (which a lot of people think are healthy) and fried foods can actually be very high in sodium. "Instead, get fresh turkey or low-fat cold cuts at the dell," Brown-Riggs says. And make fried foods the exception--not the rule.

Do low-impact exercises regularly, Boyce's top choice: aquatic exercises because they are easy on the joints. Getting outside for some power walking and putting in time on an elliptical trainer are also great ways for Catina to get moving without aggravating an old knee injury she has. "Just stay away from any exercise involving bouncing or jumping," Boyce adds.

Drink water. It should be your primary beverage, says Brown-Riggs. Even juices should always be in limited quantity because they're high in calories. Just four ounces of juice can add up to 60 calories!
COPYRIGHT 2006 Time, Inc.
COPYRIGHT 2006 Gale Group
Essence, May, 2006 by Jayme S. Ganey

ideal weight: three women with inspiring weight-loss stories [2]

2006-05-29T06:54:00.000-07:00

ZENIA NEAL 30 Medical-billing professional
How she did it: From the inside out
Height: 5'3"
Before: 265
After: 180
Weight lost: 85 pounds

Zenia's Story

Smothered chicken, greens, macaroni and cheese, and corn bread. Zenia Neal, a single mom of three, loved southern-style cooking, like many of us. But it didn't love her back. Her poor diet and fondness for fast food, long hours at her job and gestational diabetes resulted in her skyrocketing from a size 6 to a size 20.

At first she was in denial about weighing 265 pounds at just five feet three inches tall, but it started to take an emotional toll. "When I saw pictures of myself, I'd say the camera was adding pounds," she recalls. "I didn't want to believe I was actually that size." Zenia also noticed that she didn't have the energy to play with her children and that she was too lethargic to even leave the house. She turned to diet pills but soon gained back all the weight she'd lost. "I started to hate myself and wouldn't go out because I didn't think anyone would look at me," she admits.

Then a friend recommended a funky fit aerobics class taught by Nettle Reeves. It involved much more than a workout: Her program had a spiritual component that helped establish motivation and self-confidence. "The instructor talked about getting right on the inside as well as the outside and learning how to love yourself," says Zenia, which she knew she wasn't doing.

On the road to a new life, Zenia learned about the Weight Watchers point system and devised a diet that worked for her. She traded soul food for yogurt, drank green tea, switched to baked meats from fried, and snacked on light popcorn or fruit. And when she hit a plateau, she changed her workouts to include water aerobics, cycling and walking. She also increased her exercise time, which ultimately led to additional weight loss. To date, Zenia has lost almost 85 pounds. Of her transformation, she says, "I lost the weight and gained back my confidence."

Expert Advice

HELPING ZENIA STAY ON TRACK

"I'm a firm believer in faith-based programs because there is an important connection between physical, mental and spiritual health," nutritionist Brown-Riggs says. The program Zenia has been involved in has not only motivated her to slim down but has also improved her self-confidence and allowed her to look at life in a new way. Some tips to help Zenia in her makeover:

Have it your way. Because she eats out every now and then, it's important that Zenia be mindful of how much she's ingesting, says Brown-Riggs. "If you know a restaurant's portion sizes are large, ask that half of your meal be wrapped to go and the remainder be left on your plate," she suggests. "Or eliminate temptation by asking that dressing or bread be left out of your serving."

Overcome snacking. Eat six small meals a day, rather than three big ones, to cut cravings between meals.

Switch things up. "Every month, change your routine to avoid hitting a plateau," suggests Cliff "Hollywood" Boyce, an Atlanta celebrity lifestyle trainer. Can't tear yourself away from the treadmill? Tackle some hills or increase your speed. Love that spinning class? Add some circuit training at the end of it.

ideal weight: three women with inspiring weight-loss stories [1]

2006-05-29T06:49:00.000-07:00

Are you ready to take control of your health, but aren't sure how to start? Try taking a page from the get-fit plans of these three women. Whether you're an overworked single parent, a mom struggling with the baby weight, or simply a sister who can't find time to exercise, their experiences and our expert advice will give you the ideas, information and inspiration you need to create your own success story.

LONICA HUGHES, 26, Administrative assistant
How she did it: Calorie control
Height: 5'9"
Before: 200
After: 155
Weight loss: 45

Lonica's Story

"I don't want to say I let myself go--it just happened," says Lonica Hughes, who believes that being a young mother of two who was dealing with a difficult marriage is what led her weight to creep up from 170 to 200 pounds. When she decided to leave her husband, Lonica came to another realization--that she wanted something more from life. And the first place she chose to start making changes was with her weight.

While watching TV one day at her mother's house, Lonica caught an infomercial about how one mother lost weight with Billy Blanks's kickboxing program. She immediately ordered the DVDs and began using them. Then after seeing the documentary Super Size Me, which chronicles one man's weight gain after a steady diet of fast food, Lonica concluded that she wasn't going to consume any more fast food or sugary sodas.

Instead, Lonica now eats a multigrain cereal with blueberries for breakfast, at least one salad a day, and swears by Healthy Choice and other diet entrees. Though she still drinks coffee with several teaspoons of sugar, and occasionally craves brownies and key lime cheesecake, she watches her daily caloric and fat intake.

To stay in shape, she works out six times a week for about 30 to 45 minutes. Lonica usually exercises when her kids, who are 3 and 2 years old, are napping so she doesn't have to worry about anything but getting her workout on. She's focused on maintaining her weight and having a healthy heart. "I want to be here when my kids see their grandkids," says Lonica, who credits her support system--sister, morn and a couple of close girlfriends--for helping her reach her goals.

Expert Advice

KEEPING LONICA FIT AND FOCUSED

Lonica has made her new fitness regimen fit into her schedule, which Constance Brown-Riggs, R.D., nutritionist and author of Eating Soulfully and Healthfully With Diabetes (iUniverse) commends. Next Lonica would like to start strength training and increase her stamina for running. Whatever the change, it must be sensible, Brown-Riggs says: "It's the only way it will last." Her suggestions:

Get support. Lonica had her family and friends to rally around her, which is ideal when you begin a challenge that will change your life. Whether it's making a workout date with a friend or letting your girlfriends know you need to dine out at a place with healthy alternatives, the road to herideal weight--and keeping off the pounds--is easier with help.

Supplement when necessary. Lonica's commitment to eating multigrain cereals allows her to have a good source of fiber in her diet. Multivitamins are also a wise choice to get whatever your diet's missing.

Be creative. Because Lonica has a thing for chocolate, she may want to try a healthy low-carb chocolate bar or hard chocolate candies to satisfy her craving. Not able to avoid the call of brownies or cheesecake? Allow yourself to indulge one day a week and practice portion control the rest of the time.

strengthening your heart, toning muscle, and helping maintain your ideal weight

2006-05-29T06:46:00.000-07:00

In addition to strengthening your heart, toning muscle, and helping maintain your ideal weight, exercise may strengthen your immunity against some colds and viral infections, a new study shows. Researchers at Acadia University in Nova Scotia found that people who lifted weights for at least 30 minutes a day, three times a week, had significantly stronger immune systems than a group of similar individuals who avoided weight training.

Men's Fitness, June-July, 2004

Motorola Bluetooth Home Stereo Adapter DC800

2006-05-15T23:21:00.000-07:00

The Motorola Bluetooth Home Stereo Adapter DC800 is the latest in Bluetooth technology. With Bluetooth A2DP Streaming Music Profile, your Motorola Bluetooth Home Stereo Adapter DC800 can stream music from your home stereo to your Motorola Bluetooth Stereo Headset HT820 or other Bluetooth stereo headset device with A2DP support. Or, you can stream music from your A2DP-enabled Bluetooth phone to your home stereo. You can keep the tunes flowing wirelessly throughout your home! Plus, with Class 1 Bluetooth support, you can connect wirelessly up to 300 feet away with other class 1 capable Bluetooth devices. Includes 2 RCA to RCA cables, 1 RCA to 3.5mm cable, power supply, quick start guide and 1 year Motorola factory warranty.

This item is compatible with the following phones:
Motorola RAZR V3 - No CXR Rebate
Motorola RAZR V3 Black
Motorola RAZR V3 Black (Camera Phone)
Motorola RAZR V3 Pink (Camera Phone)
Motorola RAZR V3c (Camera Phone)
Motorola RAZR V3c Pink
Motorola ROKR
Motorola V330 (Video Phone)
RIM Blackberry 870

Copyright © 2004

Home Theater Protection

2006-05-13T04:35:00.000-07:00

Ranging from 2 outlets up to 12 outlets, these Home Theater PowerCenters use both Monster's Clean Power technology as well as quality surge protection.
Some of these Home Theater power solutions incorporate a convenient side entry design that can be mounted on a wall or the back of a cabinet. Others are a top entry design that gives easy visibility of open power terminals. Need high end power protection? Component style PowerCenters will sit on a shelf and give the user feedback as to how the power of their system is performing.

Copyright ©1997-2006 Your Electronic Warehouse

Online-Casinos

2006-05-10T02:20:00.000-07:00

Rules of the Roulette Game

At the casino the roulette table is managed by one or more persons - the number of persons depends on in what country you are playing roulette. The number of roulette spins per hour also varies from country to country. You can expect about 30 spins an hour if you are playing in Europe - and up to about 100 spins per hour if you are playing in the US.

There are also other small differences - the number of players around the table can vary a great deal from casino to casino. Some roulette tables have seats - at other tables you will be standing while paying roulette and using your elbows to defend your small spot around the table. Also the number of tables may be different from casino to casino. The American roulette table normally have one table - the European roulette sometimes have two tables with the roulette table in the middle of the tables.

The person handling the roulette on behalf of the casino is called the croupier. He spins the roulette wheel in one direction thereafter he immediately shoots the roulette ball - made of plastic or ivory - in the other direction along the edge of the roulette wheel. Then the ball loses its speed and is about to come to a rest in the bottom of the wheel - where there are boxes with separate numbers the croupier announces: Rien ne va plus - or - No more bets please - if it's an American roulette wheel. Until that moment the players around the roulette wheel have made there bets according to rules that I will explain to you later.

The roulette ball comes to a rest in one of the boxes at the bottom of the roulette and the croupier announces the winning number and the color - red, black or no color - if the winning number is zero or double zero - those two numbers are green.

Finally the bets that did not win are collected by the croupier - and the winners are paid. Then a new game is ready to begin and the players starts placing their bets once again.

Roulette Rules By Online-Casinos.com
Copyright 2006 Online Casinos -

OTHER ASIAN FOOD

2006-05-05T05:46:00.000-07:00

Hong Kong is the best place in the world to sample the dazzling variety of all Asian cuisine.
The diversity of Asian influences in Hong Kong is reflected though the range of fantastic food. Try the spices of Thailand, the rich aromatic flavours of India, the delicacies of Japan and Korea or a whole range of Vietnamese cuisine. The cultures converge in Hong Kong, where it's possible to find every flavour and need, including a wide range of halal cuisine.

Copyright 2001 Hong Kong Tourism Board

A Great Family Beach

2006-05-03T12:04:00.000-07:00

Sun on your face, breeze at your back, and sand between your toes. We love it here.

Wiere do you go when you want to ake your family on a seaside escape? For a lesser-known paradise, choose Navarre Beach along Florida's northwest Gulf Coast; it's still blessedly undiscovered.

Restful Retreat

Crystal-blue water, pristine white sand, and stretches of undeveloped beach without another soul draw families to this tiny spot between Pensacola Beach and Destin on U.S. 98. Navarre Beach provides the setting for the ultimate secluded getaway.

You'll spot only three restaurants (Barracuda's, Cocodrie's, and Sailor's Grill and Bakery) and two gas stations. Sailor's Bakery boasts sweets, breads, and to-swoon-for cinnamon rolls. As for shopping, just a small boutique and a few watersports-supply stores dot the strip. That's just the way visitors like it. And so do we.

Here's the idea: Rent a condo, stock up on groceries at one of the big supermarkets before crossing the bridge to the beach, and get ready to enjoy a relaxing time. The longer you stay, the less expensive the lodging. Need some help getting started? Surf for properties at www.beaches-rivers.com.

Once you're settled in, make the most of this seaside splendor. Little ones dig around the Gulf of Mexico, catching fish and grabbing sand crabs. Dolphins jump and play, putting on quite a show. Surf-fishers want to hook the pompano, flounder, cobia, king and Spanish mackerel, and white and speckled trout that swim the shores.

Natural Wonders

For a quiet beach experience, rent a canoe or kayak, and tour on your own. Looking down through the water is like paddling over an aquarium. Scuba divers score a real treat with an offshore underwater viewing of the U.S.S. Massachusetts, a vessel that has called the deep sea home since the 1920s. Visit the Eco-Beach Shop for bike ($ 10 a day), surfboard ($25 a day), or double kayak ($25 a day) rentals.

Located on the east end of the beach, Navarre Beach State Park provides another family outing. Amenities include a 1,000-foot-long fishing pier (open 5 a.m. to 9 p.m.), picnic tables, and a boardwalk. A part of Gulf Islands National Seashore, Navarre's 8 miles of pure, undisturbed waterfront are perfect for long walks and quiet treasure hunts. You'll find your own tropical paradise.

by Mckenzie, Jennifer L

Monaco Yachts by Laura Ciocan

2006-04-28T22:21:00.000-07:00

Sea and rich people: where else to find a better combination than in Monaco! A real yacht parade can be admired throughout the year in the Hercule Port besides the local yearly yachting events. From imposant, big-sized ones to neat, small, jewel yachts. If you are a yachting amateur or if you are hardly interested in the matter (as I was before seeing this impressive display) you will find something to like here.

There is a restraint, exclusivist rich group that has a thing for yachting, mainly because they can afford to! You and I, we both know that we'd like to own even a small, "unpretentiuos" sailboat, don't we? And have at least once dreamed to relax on the deck of a luxury yacht in Monaco. But, hey, who needs a yacht in a so busy world? Do we wake up in the morning with nothing better to do than dress in white completely (maybe some blue too), have our cafe au lait (maybe a croissant also if not on diet) and go to the quay ordering around the employees to rub up better that side? We certainly don't! If you say you do, that's another story!

What better place (and object) for a competition: who has the bigger, more expensive model, envies arise, disputes start... Shirley Bassey reportedley complained of the big size of "Le Grand Bleu" belonging to the Russian billionaire Abramovich. The yacht appearantly spoiled the view on the port of her uphill apartment. Well, what else would you like rich people to do?...

Besides occasional cruises and constant care some rich peolpe find a practical use to their yachts: some rent them, others live there. Owning a yacht can be extremely useful if you are a tax exile, especially UK citizens who live in Monaco but work in the UK. Renting is very profitable, especially during holidays season or when big events happen in Monaco: prices go from EUR25,000 per week to EUR365,000 per week, depending on the size and facilities.

Some of world's famous yachts rest in the waters of the bay. Some of them are so big that they have helicopters on their top decks. Among worlds' 100 largest yachts are:

* Octopus - owned by Paul Allen, the Microsoft cofounder; * Tatoosh - owned also by Paul Allen; * Atlantis II - owned by the Niarchos family, descendants of Onassis' rival Stavros; * Le Grand Bleu - owned by the Russian billionaire Roman Abramovich; * Delphine - owned by the American car magnate Horace Dodge; * Montkaj - owned by Prince Mohammed bin Fahd, son of Saudi Arabia's King Fahd.

Following its policy of capitalisation of all (though scarce) natural resource, the Principality quickly became aware of the potential of the Hercules Bay and started a yachting tradition. There is a Yacht Club founded in 1953 by Prince Rainier and it was all along supported by himself and his son Albert, who is also its President. The Yacht Club de Monaco gained international fame attracting worlds' greatest names in sailing to came and do battle on the Monegasque waters.

Naturally, there are also prestigious yachting events of international interest, excellent opportunities for yacht owners all over the world to show off. There is Primo Cup - Trophée Credit Suisse, Challenge Inter-Banques, Monaco Classic Week, Fête de la Mer, Régates Corporatives, Monaco Yacht Show. The events are organised with the support of H.S.H. Prince Albert I and of H.S.H. Prince Rainier III. All of these events have display and competitions parts, except for Monaco Yacht Show which is the greatest in-water yacht exhibition in Europe, without competitions show.

So, rich or less rich, you can enjoy for free at least a great show if you happen to be in Monaco at the right time. Welcome aboard!

About the Author
Laura Ciocan writes for http://www.ilovemontecarlo.com/ where you can find all you want to know about living in Monaco

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:lauracio@gmail.com

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